About Me
My curiosity about the human body began over thirteen years ago while studying anatomy and physiology as part of personal training. At the time, I was drawn to physical health and movement, but I didn’t yet realize how deeply our emotional and mental wellbeing are connected to the breath and nervous system.
Over time, I began struggling with stress, anxiety, low mood, and brain fog. I explored tools like cold therapy and meditation, both of which provided some relief and moments of clarity. But it was breathwork especially through the Oxygen Advantage method where I experienced a true transformation.
Breathwork changed my life in ways I never imagined. It didn’t just relieve my symptoms, it brought lasting calm, renewed energy, greater stress resilience, and a profound reconnection with myself.
That’s why I now teach functional breathing: to help others regain balance, focus, and wellbeing. I work with clients on and around the Gold Coast and online, guiding them every step of the way toward a healthier, more peaceful vibrant life.
Outside of sessions, I enjoy mountain biking, yoga, and staying active through a variety of sports. These pursuits help keep me balanced and continue to inform my understanding of movement, recovery, and the mind-body connection.
Clients often tell me how breathwork has helped them sleep better, feel calmer, and boost their energy and I’d love to help you experience the same. I’m genuinely excited to connect with you and support you on your journey.