7 Days to Functional Breathing
You're in. Day 1 is on its way
Your first lesson should reach your inbox in the next few minutes. Add our address to your contacts so the next six lessons reach you.
Can't see it? Check your spam or promotions folder.
What happens next
One short lesson a day
For the next seven days, you'll get one email a day. Each has a video lesson from Patrick McKeown, six to ten minutes long, and one simple thing to notice or practise that day.
- Day 1 The three dimensions of breathingIn your inbox
- Day 2 Measure your breathing with the BOLT
- Day 3 Why nasal breathing comes first
- Day 4 The carbon dioxide paradox
- Day 5 Your first practice: Breathe Light
- Day 6 Breathing for better sleep
- Day 7 Functional breathing in movement
Get ready for Day 2
Tomorrow you'll learn the BOLT, a comfortable breath hold you can take each morning to track your breathing. All you need is a timer. Your phone will do.
A quick note
This course is general education, not medical advice. The exercises should always feel comfortable. If you have a medical condition or are pregnant, check with your doctor before starting breathing exercises.
While you wait
Meet the Oxygen Advantage® community
More than 13,000 certified instructors teach functional breathing in over 60 countries. Read their stories and catch up on news from the team.
Follow along
@oxygenadvantage
Short practices, research updates and conversations with Patrick McKeown, between lessons and after the course.
Know someone who'd find this useful?
The course is free. Send them the link and they can start with Day 1 too.