7 Days to Functional Breathing
Day 3 / 7
Why Nasal Breathing Is the Foundation
Better breathing starts with your nose. Here's why it comes before any exercise.
Today's practice
Notice when your mouth is open. If you can breathe comfortably through your nose, gently close it.
Key points
- Your nose slows, warms, moistens and filters the air you breathe.
- Nasal breathing adds gentle resistance, which helps you breathe lighter and slower, and use your diaphragm well.
- Your nose produces nitric oxide, which helps defend against pathogens and supports airflow in your lungs.
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Short practices, research updates and conversations with Patrick McKeown, between lessons and after the course.