Thank you for registering for the Masterclass with Patrick McKeown.

Date

Tuesday, March 24th

Time

1 PM Ireland / UK time

Location

Live on Zoom & YouTube

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What to Expect in the Session

A clear explanation of functional breathing

Understand how breathing patterns influence stress, sleep, energy, and overall wellbeing.

Simple breathing assessments

Learn practical tools such as the BOLT score to observe and understand breathing habits.

Guided breathing practices

Experience gentle, evidence-based breathing exercises you can use immediately.

Nervous system regulation

Explore how breathing can support calm, focus, and resilience in everyday life.

Safe, practical application

Learn how breathing techniques can be integrated into wellness-based work in a grounded, appropriate way.

Real-world context

See how these methods are used by wellness professionals, therapists, and instructors globally.

You don’t need prior experience — this masterclass is designed to be accessible, informative, and immediately useful.

How to Get the Most from the Masterclass

✔ Save to your calendar now to get reminders and access on time.

✔ Join live if you can (Q&A included)

✔ Find a quiet space where you can practice along

✔ Have a notebook handy

✔ Keep an open mind — this may challenge some common fitness myths

✔ If you have any questions before the event, feel free to reach out to us at hello@oxygenadvantage.com.

We’re Looking Forward to Having You!

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Ready to Get Started? Download the Oxygen Advantage® App

Ready to Get Started? Download the Oxygen Advantage® App

Download the free Oxygen Advantage® App to explore breathing exercises, meditations, and paced breathing for better health and well-being.

With personalized daily plans, over 100 instructional videos, and progress-tracking tools, the app is your virtual guide to mastering functional nasal breathing.

Get the Oxygen Advantage® App and start breathing better today.

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