OA Breathing For Diabetes Course
€50,00
Pickup currently not available
Practical Tools
Self-paced
Internationally Recognized
OVERVIEW
Course Overview..
OA Breathing for Diabetes Course
The Oxygen Advantage Breathing for Diabetes Course is designed for people with diabetes and OA instructors who work with the diabetic community. The overall goal is to help you live better with diabetes. Throughout the course, you’ll learn how OA breathing exercises can help with many common diabetic issues.
- Stress and anxiety
- Hypertension
- Nervous system dysfunction
- Blood flow
- Poor sleep
- Low energy
Understanding OA Breathing
OA Breathing for Diabetes is a unique online course designed to empower individuals with effective breathing techniques. This course focuses on how specific breathing exercises can enhance metabolic functions and improve overall health. By learning these techniques, individuals can experience better energy levels and more control over their diabetes. The course provides a comprehensive understanding of how breathing patterns affect the body, particularly for those managing diabetes.
Benefits of Incorporating Breathing Techniques
Incorporating OA breathing techniques into your daily routine can offer significant benefits. For instance, improved oxygen flow to the cells can enhance insulin sensitivity, making it easier for the body to manage blood sugar levels. Furthermore, these breathing exercises are simple to practice and can be done anywhere, allowing for flexibility. The course also teaches participants about the importance of stress reduction and mindfulness, which play critical roles in diabetes control.
Course Structure and Accessibility
This online course includes interactive video lessons, downloadable resources, and practical exercises. Participants can learn at their own pace, making it suitable for all lifestyles. Additionally, the community aspect of the course allows individuals to connect with others facing similar challenges, providing support and motivation. By the end of the course, you will feel confident in your ability to use OA breathing techniques to support your diabetes management journey.
CURRICULUM
Course Curriculum..
This course provides a comprehensive understanding of diabetes and how Oxygen Advantage® breathing techniques can support individuals managing the condition. You’ll learn the fundamentals of diabetes, key complications, and why breathwork is uniquely beneficial.
The modules explore how OA exercises balance the autonomic nervous system, reduce stress and anxiety, support healthy blood pressure, improve blood flow and tissue oxygenation, and enhance insulin sensitivity. You’ll also learn how better sleep, nasal breathing, and safe intermittent hypoxia training may contribute to improved metabolic health. The course concludes with tailored breathing protocols for different BOLT scores, guidance on expected progress, and important safety warnings based on fluctuating blood glucose levels.
BENEFITS
The OA Technique is based on 3 fundamentals of Functional Breathing..
The three dimensions of breathing are shared in a unique, simple series of protocols that can be used at rest and during exercise. This is an accessible program, designed to retrain the breath. The focus is on light, slow and deep breathing.
By the end of this course, you will be able to:..
Understand what diabetes is, recognise the two main types, and identify common complications that affect people with diabetes.
Explain why Oxygen Advantage® breathing techniques are beneficial for diabetes and how they support overall metabolic health.
Use OA exercises to help balance the autonomic nervous system and understand why this is critical in diabetes management.
Apply breathing practices that reduce stress and anxiety, recognising why these issues are more prevalent in people with diabetes.
Use slow breathing techniques to help lower blood pressure and reduce cardiovascular risk.
Improve blood flow and tissue oxygenation through nasal and slow breathing practices.
Choose appropriate breathing protocols based on BOLT scores and understand the type of progress to expect.
Identify safety considerations for each breathing exercise and adjust practices according to high or low blood sugar levels.
BREATHWORK CERTIFICATIONS
Oxygen Advantage® Certifications..
From foundational functional breathing to advanced instructor training, find the certification program that matches your goals and expertise level.
Master the fundamentals of functional breathing across all 3 dimensions
Course Details:
- 8 Breathing Exercises covering functional breathing basics
- Self-paced learning environment
- 3 dimensions of breathing
- Focus on Body pillar
Who This Is For:
Wellness and fitness instructors, health coaches, therapists, sports professionals, and anyone interested in foundational breathwork.
Bridge ancient wisdom with modern science and enhance your teaching through the power of breath.
Course Details:
- 8 exercises
- Self-paced learning environment
- Recognised by yoga alliance
- Quarterly live workshops
Who This Is For:
Suitable for seasoned yoga teachers and practitioners flooking to delve deeper into breathwork on and off the mat and those just beginning your breathwork journey.
Transform Health, Performance, and Resilience with Advanced Breathing Science
Course Details:
- 16 breathing exercises
- Functional Breathing Exercises
- Advanced breathing exercises
- Mental and physical performance combined
Who This Is For:
Suitable for a broad range of fitness and mental/physical performance coaches, this training provides everything you need to confidently integrate functional and advanced breathing practices into all settings.