INVINCIBLE BREATHING™ METHOD FOR MIND, BODY AND SPORT
Scientific breathwork to optimize health, mental clarity and performance
The Worlds Leading Breathwork Programme
LED BY GLOBAL BREATHING EXPERT PATRICK MCKEOWN
THOUSANDS OF GLOBAL INSTRUCTORS
SCIENCE-BASED BREATHING TECHNIQUES
BECOME AN OXYGEN ADVANTAGE BREATHING INSTRUCTOR
LEARN THE OXYGEN ADVANTAGE AT HOME
DISCOVER OUR BREATHING ACCESSORY PRODUCTS
Find a Certified Instructor
Who is the Oxygen Advantage Invincible Breathing™ For?
If you are a pre-athlete, a pro athlete, a weekend warrior, a yoga teacher, physiotherapist, osteopath, physical or mental health professional, in mainstream or alternative practice, a coach, public speaker, performer, self improvement enthusiast, or struggle with less than optimum health on a daily basis… this science-backed breathing method is for you.
A LIVING BREATHING METHOD,
Flexible, personal, resourceful,
For every body,
Every mental state…
For the pro athlete,
The lifelong asthmatic,
The tired, the wired,
The stressed out, burned out,
Rat race,
Out of the race,
First place!
Empowering you
To thrive,
To live,
To grow…
BECAUSE YOUR FULL POTENTIAL IS ONLY A BREATH AWAY
How well do you breathe?
It’s time to test your breathing. The Body Oxygen Level test, or BOLT score, measures your body’s sensitivity to the gas carbon dioxide. It’s an important indicator of functional breathing. The MBT measures your maximal breath hold time. Do not try the MBT if you are pregnant or have a pre-existing health condition. Strong breath holds must only be practiced if you are in good health.
Body Oxygen Level Test
Maximum Breathlessness Test
“The OA™ offers the potential to transform everything you thought you knew about your body, your performance and your health.”
What is the Oxygen Advantage™?
The OA™ is a series of unique breathing exercises for optimum health and sports performance. The exercises focus on two pillars: functional breathing and simulation of high altitude training. Study at your own pace, online or in person. Or train to join our global team of certified instructors and build a sustainable career as a breathing coach.
Two Powerful Pillars
Functional Breathing Training
JOIN THE OA™ COMMUNITY FOR FREE
MONTHLY TIPS AND UPDATES!
- Increase oxygen delivery to every cell in your body
- Revolutionize the way you sleep
- Calm and focus your mind repair stress and build resilience.
- Boost circulation and clear your blocked nose.
- Help you achieve your personal, health and sporting goals
Get Inspired. Get the Oxygen Advantage.
Blog
THE WIM HOF BREATHING METHOD AND PATRICK McKEOWN’S OXYGEN ADVANTAGE
MEDITATION FUNCTIONAL BREATHING TRAINING INTERMITTENT HYPOXIC/ HYPERCAPNIC TRAINING THE WIM HOF BREATHING METHOD & PATRICK MCKEOWN’S OXYGEN ADVANTAGE® 2 Experts, 1 GoalMeditationINTERMITTENT HYPOXIC/ HYPOCAPNIC TRAININGCOLD WATER IMMERSION THE WIM HOF BREATHING...
Exercising with High Blood Pressure: Managing Hypertension for a Healthier Workout
Trained Medical Doctor and Buteyko breathing instructor, Dr. Charles Edward Florendo, answers questions about blood pressure in sports and explains how OA™ can help.1. IS INCREASED BLOOD PRESSURE DURING EXERCISE DANGEROUS? It depends on the...
How to Breathe While Playing Football
Add a Load to Training Using Oxygen Advantage® Breathing Techniques Have you ever tried to nose breathe during a sprint? It’s not for the faint hearted. Nose breathing improves performance on the football field. And it pushes your mental and...
What People Say
Sport
OA™ is a scientific breathing method, tried, tested and trusted by top athletes. But wherever you are in your sporting journey, you will find tools to boost speed, endurance, and fitness, and give you the best aerobic and anaerobic capacity of your life.
Train harder by delaying fatigue and lactic acid buildup. Improve your stamina by strengthening your breathing muscles. Breathe efficiently for optimal oxygenation. Boost your repeated sprint ability so you can excel in team sports like soccer and rugby. Learn how to breathe for running, martial arts, yoga, competition, and sleep.
Swim faster, run faster, recover faster. Breathe like a champion. Get the Oxygen Advantage®.
BODY
The way you breathe affects every system, organ, and cell in your body. It boosts or reduces your immunity, supports the movement of your joints right from your core, and can help regulate conditions from high blood pressure to back pain, and PMS to chronic fatigue.
The breath provides a powerful and direct gateway to your nervous system. It impacts diabetes control and seizures in epilepsy. It can even help you recover from sexual dysfunction and incontinence.
If you came to OA™ because of asthma, long COVID, anxiety… Or just because you’ve read about breathwork and want to see what it’s all about, welcome! This is the first day of a healthier, stronger life.
Mind
When your mind is racing, it’s hard work to stay focused. Day-to-day life gets out of balance. Relationships are strained. You find yourself reacting to people and situations, instead of responding.
At night, you lie awake, tired and wired, re-running the day. It’s no wonder you wake up feeling stressed and low.
But just by changing your breathing, you can change your body chemistry, taking back control over your emotions. You can improve symptoms of panic disorder, PTSD, depression and anxiety. You can boost your memory, balance your mood, concentrate like a pro, and get the kind of deep sleep that sees you waking up ready to take on the world.
Buteyko Method is more targeted towards health, and focuses on asthma and respiratory problems, sleep disorders (including insomnia, snoring and sleep apnea), as well as panic disorder and anxiety.
The Buteyko Method can be practiced by relatively healthy people as well as people who are quite unwell. A program for children and teenagers is also included.
Oxygen Advantage® (OA) features breathing techniques aimed at healthy people.
The method is designed to improve mental and physical performance and boost recovery. It is popular amongst athletes, both recreational and professional. Programs are also included for police, military, athletes and corporates.
Each instructor training is separate and includes instructor manual, training portal, monthly refresher and materials to help with your clients.
The question comes down to – who would you like to work with?
- Typically, clients who attend for Buteyko do so to improve their existing health condition(s).
- If you want to work with clients facing different and often challenging health problems – then Buteyko Method is best.
- Typically, clients who attend for OA do so to improve their physical or mental performance.
- If you want to work with healthy people to improve performance – then Oxygen Advantage® (OA) is best.