Level 1
Oxygen Advantage® Breathing for Yoga Instructor Training
Master the science and art of pranayama with the Oxygen Advantage® Breathing for Yoga Training, led by world-renowned breathing expert Patrick McKeown. This comprehensive program bridges ancient wisdom and modern science, equipping you with the knowledge and skills to teach breathing like a pro. This course empowers you to understand the “why” behind the breath, and how to teach and tailor with confidence based on student needs providing profound benefits both on and off the mat.
Master the Science of Breath: Oxygen Advantage® Breathing for Yoga Instructors
Oxygen Advantage® is the gold standard for breathing training—backed by research, and this training is designed for yoga instructors who want to deepen their expertise and offer more to their students. By incorporating these techniques, the Oxygen Advantage approach helps yoga practitioners experience greater endurance, heightened mental focus, and improved respiratory health.
Delve into the scientific underpinnings and ancient techniques of breathwork that enhance physical, mental, and emotional well-being. By integrating the Oxygen Advantage® techniques, you’ll bring a new depth to your practice, teaching, and daily life. It’s a science-backed way to make yoga practice more efficient, enjoyable, and transformative for your students.
What Sets This Course Apart
This course stands out by bridging the often-overlooked gap between traditional pranayama and modern yoga teaching, which frequently emphasizes asanas over breathwork. Here’s what makes the Oxygen Advantage® Breathing for Yoga Instructors truly unique:
Integration of Ancient Wisdom with Modern Science
- Science Meets Tradition: We blend the timeless practices of pranayama with cutting-edge scientific research. This integration allows you to understand not just the “how,” but the “why” behind each breathing technique.
- Evidence-Based Approach: Learn scientifically validated methods that enhance the effectiveness of traditional pranayama, ensuring safety and maximizing benefits for your students.
Expert Instruction from World-Renowned Professionals
- Learn from the Masters: Study under Patrick McKeown, a leading global expert in breathing science, along with esteemed yoga educators Tiger Bye and Chantal Welling. Their combined expertise offers unparalleled depth and insight.
- Comprehensive Curriculum: Benefit from a curriculum that covers the full spectrum of pranayama—biochemistry, biomechanics, psychophysiology, and practical application—providing a holistic understanding of breathwork.
Focus on Practical Application
- Teach with Confidence: Gain the knowledge to understand the science behind pranayama, allowing you to instruct with authority and assurance.
- Enhance Your Classes: Learn how to effectively integrate advanced breathing techniques into your existing yoga classes, enriching your students’ experience and outcomes.
- Tailored Teaching Strategies: Develop the skills to create personalized breathing programs for students of all ages, health statuses, and fitness levels.
Flexible, Accessible Learning
- Online Delivery with Lifetime Access: The course is 100% online, allowing you to learn at your own pace from anywhere in the world. Lifetime access means you can revisit the material whenever you need a refresher.
- Interactive Support: Engage in live Q&A sessions, interactive modules, and join a supportive community of like-minded professionals dedicated to mastering pranayama.
Globally Recognized Certification
- Elevate Your Professional Credibility: Upon completion, receive an internationally recognized certification as an Oxygen Advantage® Breathing for Yoga Instructor, qualifying for continuing education credits with Yoga Alliance.
- Stand Out in the Market: Differentiate yourself in the competitive yoga industry by offering specialized, scientifically backed pranayama instruction.
Community and Networking Opportunities
- Join a Global Network: Become part of a worldwide community of yoga teachers who are pioneering the integration of advanced pranayama into modern practice.
- Collaborate and Grow: Share insights, experiences, and opportunities with peers who share your passion for elevating yoga teaching through breathwork.
Certification and Continuing Education Credits
Upon completion, participants will become certified Oxygen Advantage® Breathing for Yoga Instructor, a globally recognized certification. This certification qualifies for continuing education credits with Yoga Alliance, enhancing your professional credibility and acknowledging your advanced study of pranayama. This course bridges the gap between traditional pranayama and modern yoga teaching, providing a robust foundation in both ancient practices and modern science.
Oxygen Advantage® Breathing for Yoga
Introduction
The course includes a series of videos and presentations that guide you through the theory and practice of integrating the Oxygen Advantage® methodology with yogic philosophy. Each presentation is followed by a quiz or exam to assess your understanding. Passing the exams in the mandatory modules is required to receive certification.
The theoretical modules are presented by Patrick McKeown, creator of the Oxygen Advantage®, while practical demonstrations are delivered by Tiger Bye, an international yoga professional and Oxygen Advantage® Master Instructor, and Chantal Welling, a Master Instructor and Advanced Wisdom and Meditation teacher.
Course Modules
- Introduction
This module introduces the course structure, blending the Oxygen Advantage® methodology with traditional yogic philosophy. It outlines the course’s theory and practical components and explains the requirements for certification. You’ll learn how to merge modern breathing science with ancient yogic principles for a holistic approach. - Breath in Yoga
Explore the historical roots of pranayama in yoga, tracing its evolution from ancient practices to modern-day applications. Learn how breathing patterns can influence physical, mental, and spiritual well-being. Attendees will gain insights into assessing and optimizing their own and their students’ breathing patterns. - The Science of Breathing
Delve into the critical roles of oxygen, carbon dioxide, and nitric oxide in human physiology. Understand how these gases impact overall health and how specific breathing techniques can manipulate them to improve physical and psychological outcomes. This module provides a scientific basis for pranayama. - Applying OA Fundamentals to Yoga
Learn how to incorporate the principles of Oxygen Advantage® into your yoga practice. This module focuses on nasal breathing, CO₂ tolerance, and breath-holding techniques, offering practical strategies to implement them in yoga sessions and daily life for improved health, performance, and well-being. - Yoga and Breathing – A Historical Perspective
Presented by Dr. Magdalena Kraler, this module provides an in-depth historical overview of prāṇāyāma teachings, tracing their evolution through various lineages. Understand how traditional practices align with modern breathing science and how to integrate them effectively into contemporary yoga instruction. - Practical Demonstration – Breathing Biomechanics
Gain a deep understanding of the diaphragm’s role in breathing and how it interacts with other muscles during yoga asana practice. Learn techniques for optimizing diaphragmatic breathing, improving posture, and enhancing overall respiratory function. Practical exercises are provided to develop diaphragmatic strength and flexibility. - Practical Demonstration – Breathing Biochemistry
Explore the biochemical processes involved in breathing, including how CO₂ levels affect oxygen delivery through the Bohr Effect. This module highlights how pranayama can be tailored to specific physiological needs, enhancing respiratory efficiency and overall health. Practical techniques are included for refining breathing cues during asana practice. - Practical Demonstration – Breathing Psychophysiology
Understand how breathing mediates the connection between the mind and body. This module covers the impact of breathing on mental health, emotional regulation, and stress responses. Learn how functional breathing can balance the autonomic nervous system, promoting relaxation and emotional well-being. - Practical Demonstration – Integrating Pranayama with Asana
This extended asana practice integrates breath training with alignment principles, combining familiar yoga postures with Oxygen Advantage® breathing techniques. You’ll learn how to incorporate breath-holds and strengthening exercises to improve respiratory function and enhance flexibility. - The Nasal Cycle and Uni-nostril Breathing
Explore the effects of nasal cycles and uni-nostril breathing on brain activity, the nervous system, and physiological health. Learn practical techniques, such as left uni-nostril breathing, to calm the mind, down-regulate the nervous system, and improve mental focus. - Nervous System and the Breath – Part 1
Focus on the sympathetic and parasympathetic nervous systems and their regulation through breath. Explore how heart rate variability (HRV) and the vagus nerve are influenced by breathing patterns, and practice techniques that encourage a shift from the fight-or-flight response to a parasympathetic “rest and digest” state. - Nervous System and the Breath – Part 2
Continue exploring how breathing affects the central and peripheral nervous systems. Learn breathing exercises that promote parasympathetic activation, helping to calm the mind and body, reduce stress, and support overall nervous system health. - Breathing, Sleep, and Yoga
Learn about the connection between breathing and sleep quality, including how dysfunctional breathing can affect sleep. This module covers breathing exercises and sleep hygiene techniques to improve relaxation, reduce insomnia, and promote restorative sleep, ensuring optimal physical and mental recovery. - The Female Breath
Understand how female physiology and hormonal changes impact breathing patterns. Explore how the menstrual cycle, pregnancy, and menopause influence respiratory function, and learn techniques to address these changes. This module covers breathing strategies that improve overall health and well-being for women across different life stages. - Breathing and Pain
This module explores the relationship between stress-induced breathing changes and chronic pain. Learn how dysfunctional breathing can exacerbate pain sensitivity and muscle tension, and discover practical breathing techniques that can help alleviate pain and promote relaxation for those dealing with chronic conditions. - Breath Training for Stress, Anxiety, Panic, and Pain
Focus on the physiological effects of chronic stress and how breathing patterns influence mental health. Learn how to apply breathwork to alleviate anxiety, panic, and chronic pain. Techniques covered in this module aim to calm the nervous system and promote emotional balance. - Hyperventilation, Hypercapnia, Hypoxia
Gain a comprehensive understanding of the biochemical, biomechanical, and psychophysiological aspects of functional breathing. Learn to assess breathing patterns and create individualized breathing programs to safely incorporate these techniques into yoga practice for physiological and psychological benefits. - Breathing Exercises that Use Deliberate Hyperventilation
Explore the physiological effects of hyperventilation and its potential risks and benefits. This module compares Oxygen Advantage® techniques with other methods, focusing on the impact of hyperventilation followed by breath-holds. Learn safety precautions and the importance of tailoring these practices to individual needs.
Next Live Classes 2025:
January 14: Recap at 11 am ET
January 15: Q&A at 11 am ET
January 21: Practice at 5 pm ET
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April 2: Recap at 11am ET
April 3: Q&A at 11am ET
April 8: Practice at 5pm ET
Professional Growth & Development
If you’re ready to deepen your skills and stand out as a yoga instructor, the Oxygen Advantage® Breathing for Yoga Instructor Course offers a unique path to professional growth and development. Recent survey results from our certified instructors show just how transformative this training has been for their teaching, student engagement, and career opportunities. Here’s how this course can elevate your teaching:
1. Confidence and Credibility in Teaching Breathwork
For many, Oxygen Advantage® training filled a gap left by traditional yoga training, where 76% of instructors said pranayama and breathing were covered only minimally. With Oxygen Advantage®, you’ll gain a strong foundation in the science and practical application of breathing, giving you the confidence to teach breathwork with accuracy and depth.
“It has changed me as a teacher and as a human who breathes. This training brought me a deeper understanding and compassion for myself and my students, especially when adapting breathing off the mat.”
2. Attracting New Students and Expanding Offerings
Our instructors have broadened their class offerings by incorporating OA-based workshops, breathwork sessions, and specialized training for diverse needs like asthma and sports performance. 25% of instructors reported expanding their offerings, attracting new students from outside traditional yoga, including athletes and corporate clients.
“Incorporating OA techniques has helped me reach a whole new audience. I now attract students from outside traditional yoga, including CrossFit athletes and corporate clients.”
3. Enhanced Engagement and Student Outcomes
With a focus on functional breathing, instructors observe increased student engagement and appreciation for breath-centered classes. Many report improvements in students’ physical health, mental clarity, and resilience, driving greater commitment and positive results.
“My students are much more engaged with the focus on functional breathing—they really feel the difference, and it keeps them coming back.”
4. Income Growth and New Business Opportunities
The certification has opened up new avenues for income, including corporate wellness, one-on-one coaching, and workshops. 20% of instructors noted positive financial impacts, with new streams of income from OA-based workshops and classes.
“It makes me more valuable as a teacher and able to offer a deeper teaching of movement and breathing, with real income growth from workshops and classes.”
What You’ll Gain from the Oxygen Advantage® Breathing for Yoga Instructor Course
This comprehensive training equips you with practical tools and scientific insights to transform your approach to pranayama and breathwork.
Deep Understanding of Pranayama Science
- Biomechanics: Explore the physical aspects of breathing, including diaphragm function and respiratory engagement during asana practice.
- Psychophysiology: Understand how breathing impacts the nervous system, helping students manage stress and emotional balance.
- Biochemistry: Learn how breathing affects oxygen and CO₂ levels, enhancing overall health and performance.
Mastery of Pranayama Techniques
- Traditional and Modern Practices: Gain proficiency in techniques from ancient pranayama to modern CO₂ tolerance methods.
- Safe and Effective Instruction: Learn to safely teach pranayama, recognizing contraindications and personalizing techniques for individual needs.
Integration with Asana and Holistic Health
- Enhanced Cueing and Instruction: Develop clear cues to emphasize breath awareness throughout your classes.
- Personalized Breathing Programs: Tailor pranayama plans to meet each student’s unique health concerns and goals, fostering well-being in and out of the studio.
Professional Growth and New Opportunities
- Elevate Your Career: Gain a competitive edge and open up opportunities for workshops, private classes, and collaborations.
- Continuous Learning: Enjoy lifetime access to course materials and updates to stay current in breathwork research and techniques.
Ready to Invest in Your Professional Growth?
By enrolling in the Oxygen Advantage® Breathing for Yoga Instructor Course, you position yourself at the forefront of a movement to bring science-backed pranayama into yoga. Not only will you transform your own practice, but you’ll also empower your students to achieve greater health and well-being, both on and off the mat.
Trainers
Tiger Bye
Tiger Bye is an international yoga professional and Oxygen Advantage® Master Instructor, with an M.S. in Health and the Public Interest from Georgetown University. She co-founded Better Yoga (betteryoga.net), an online sanctuary that fuses yoga, breath training, and Ayurveda. Her expertise lies in helping people optimize their breathing for enhanced fitness, focus, stress management, and sleep improvement. Tiger’s work extends to corporate and group settings, where she teaches people to adjust postural and breathing habits for optimal performance and well-being. Her approach helps clients identify unconscious patterns, encouraging freedom through alignment and functional breathing.
Satu Chantal Welling
Chantal Welling began her career as a therapist, earning accreditation in several natural healing modalities. Her lifelong passion for understanding the mind, body, and health led her to yoga, which she has practiced since the age of 13. Today, Chantal is an International Executive Coach and Trainer, and the CEO of two companies—an international training organization (completo.fi) and a psychometric assessment provider in Milan, Italy. In addition to her business acumen, she is also a certified Oxygen Advantage® Master Instructor and Advanced Wisdom and Meditation Teacher®. Through her third company (wellnesswelling.com), Chantal guides individuals in breathing techniques, meditation, and personal growth, helping them elevate their consciousness and uncover their true selves.
Patrick McKeown
Patrick McKeown is a globally recognized breathing expert and author, based in Galway, Ireland. Since 2002, he has worked with thousands of clients—ranging from Olympic athletes to elite military forces—improving their breathing, sleep, performance, and resilience. A prolific author, Patrick has penned eleven books, including The Oxygen Advantage, which has been translated into 16 languages. His recent works include Atomic Focus (2021), The Breathing Cure (2021), and Breathing for Yoga (2023). As an inventor, he has developed tools like MyoTape, a breathing support product. His work has been featured in major outlets like USA Today, CNN, and The New York Times, and he frequently appears on top podcasts, sharing his expertise in functional breathing techniques.
A TEDx speaker, Patrick’s work has touched the lives of thousands and more worldwide. His work has been published by leading publishing houses including Harper Collins (UK), William Morrow Press (USA), Red Wheel Weiser (USA), Sperling & Kupfer (Italy), Kanki Publishing Inc. (Japan). Journal publications include the American Journal of Respiratory and Critical Care Medicine, The Journal of the American Orthodontic Society and Clinical Otolaryngology.
Frequently Asked Questions
1. Do I receive immediate access to the course portal once I register?
Answer: Yes, upon registration, you will receive an instant login to the email address you provided. Please check your spam or promotions folder if you don’t see it in your inbox. You will have lifetime access to the course portal, allowing you to complete the learning materials and certification at your own pace. If you encounter any issues with login or access, please contact us at [email protected].
2. What makes the Oxygen Advantage® Breathing for Yoga course different from other programs?
Answer: This course bridges the gap between traditional pranayama practices and modern scientific understanding. While many yoga programs focus heavily on asanas, the Oxygen Advantage® course delves deeply into the practice and science of pranayama, offering a comprehensive exploration of the biochemistry, biomechanics, and psychophysiology of breath. You’ll learn how to apply scientifically validated breathing techniques to enhance your yoga teaching and provide profound benefits to your students both on and off the mat. This transformative approach, backed by years of research, sets you apart as an expert in the field.
3. Is this course suitable for yoga instructors with little to no experience in pranayama or breathwork?
Yes, this course is ideal for yoga instructors at all levels of experience, including those with limited or no background in pranayama or breathwork. We recognize that many yoga teacher training programs don’t cover these practices in depth, so our course is designed to fill that gap. It provides both practical and theoretical modules to deepen your understanding and equips you with the confidence and skills to teach breathing practices tailored to the needs of all students.
4. How is the course delivered?
Answer: The course is delivered entirely online, providing flexibility to learn at your own pace. You’ll have access to video lessons, live Q&A sessions with the instructors, downloadable resources, and interactive modules. Additionally, you receive lifetime access to all course materials, so you can revisit the content whenever you wish.
5. What can I expect to learn during the course?
Answer: You will gain a comprehensive understanding of pranayama, including:
- The Science Behind Pranayama: Dive into the biochemistry and biomechanics of breathing to understand how pranayama affects the body on multiple levels.
- Integrating Pranayama into Yoga Teaching: Learn how to effectively incorporate advanced breathing techniques into your classes, enhancing both asana practice and overall well-being.
- Tailoring Breathwork to Individual Needs: Develop the skills to customize pranayama practices for students of various ages, health statuses, and fitness levels.
- Managing Stress and Enhancing Health: Master techniques to help students manage stress, improve sleep, and boost physical and mental health.
- Confident Instruction: Gain the knowledge to teach pranayama with authority and clarity, ensuring safe and effective practice for all students.
6. Can I start teaching immediately after becoming certified?
Answer: Yes! The course is designed to be practical and actionable. Upon certification, you will have all the necessary tools, including session plans and marketing materials, to begin teaching right away. Whether you wish to incorporate pranayama into your existing yoga classes, offer specialized breathwork sessions, or conduct workshops, Oxygen Advantage® provides everything you need to succeed.
7. How long does it take to complete the course?
Answer: The course is self-paced, so you can progress according to your schedule. On average, students take approximately 60 hours to complete the course, which includes both practical and theoretical modules.
8. Will I receive support after completing the course?
Answer: Absolutely! Upon completion, you join a global community of instructors with ongoing support through live Q&A sessions, mentorship from experienced instructors, and access to updates. You’ll also retain lifetime access to all course materials for continued learning and growth. Our community and support system are designed to ensure your success.
9. Is the Oxygen Advantage® certification recognized internationally?
Answer: Yes, Oxygen Advantage® is recognized and trusted by thousands of professionals worldwide, including yoga instructors, athletes, and wellness coaches. Your certification is internationally recognized, allowing you to teach in various settings, from yoga studios to corporate environments.
10. What if I have questions during the course?
Answer: We provide multiple avenues for support:
- Email: Reach out to us at [email protected] for any queries.
- Live Q&A Sessions: Participate in live sessions with Patrick McKeown and master instructors to ask questions and gain deeper insights.
- Facebook Group: Join our community of instructors and peers to share experiences and seek advice.
- Phone: Call us at +353 91 335536 for direct assistance.
- Online Chat: Use the chat feature on our website for immediate support.
$495.00
This course includes
Content: 18 Modules
Duration: 50+ hours
Skills: Level 1
TOP TIP: You may register for this training AT ANY TIME throughout the year and study the online class recordings.
As a bonus feature you can also join the next set of QUARTERLY LIVE WORKSHOPS.
Transformative Techniques for Every Student
Biomechanics of Breathing
Explore how breathing affects the body’s structure and function, particularly within yoga asana practice.
Breathing Biochemistry
Understand the chemical processes of breathing and how they impact the body during yoga practice.
Psychophysiology of Breathing
Learn how breathing influences mental and emotional health and how to apply this knowledge to reduce stress and anxiety.
Application in Daily Life
Techniques to incorporate effective breathing practices into everyday activities, enhancing health and well-being.
Why Choose Oxygen Advantage® for Your Yoga Practice?
By integrating the science of Oxygen Advantage® with traditional yoga, we provide instructors with the tools they need to enhance their teaching and offer their students profound benefits both on and off the mat. This course is essential additional training that bridges the gap between the central tenet of pranayama in ancient yoga and the asana-focused modern yoga training.
Applying Oxygen Advantage® to Yoga
Teach with Confidence—Understand the Why Behind the Breath
Imagine being able to seamlessly integrate scientifically proven pranayama techniques into your yoga practice and teachings. This course merges ancient yogic wisdom with modern science, ensuring that you not only improve your students’ breathwork on the mat but also help them manage stress, sleep better, and improve their overall health off the mat.
We all appreciate the profound impact that pranayama has on our practice—improving mental clarity, emotional balance, and physical health.
However, have you ever considered that the effects of breathing practices might vary widely among our students, depending on their individual health backgrounds?
Why Tailored Breathing Practices Matter
While our intentions in teaching pranayama are to benefit our students, emerging scientific evidence suggests that not all breathing practices are suitable for everyone. Certain techniques that increase energy levels in some might exacerbate anxiety or physical symptoms in others, particularly those with conditions like asthma or cardiovascular issues.
This is where the importance of continually updating our knowledge becomes evident. The Oxygen Advantage® Breathing for Yoga course is designed to deepen your understanding of how breathing affects the body on multiple levels, enabling you to tailor your classes with precision and care ensuring pranayama benefits every student.
Become an Ambassador of Advanced Breath Training
Breathe new life into your teaching.
Join a community of yoga teachers who are pioneering the integration of scientifically validated breathing techniques into traditional yoga practices. Whether you’re enhancing your classes or guiding students through personalized breathing plans, this course equips you with the skills to profoundly impact well-being and elevate your teaching career.
A Network that Opens New Doors
Join a Global Network of Like-Minded Professionals
When you join Oxygen Advantage®, you’re not just enrolling in a course—you’re becoming part of a worldwide community of passionate yoga instructors and breathwork professionals. With lifetime access to course materials, live quarterly sessions, and ongoing updates, you’ll always have support and new resources to continue improving. Join a positive, supportive network that spans the globe, ensuring you have the tools you need to succeed.
WHAT PEOPLE SAY ABOUT BREATHING FOR YOGA
FREE Breathing for Yoga Class Series
Sign up for our exclusive email series designed for yoga teachers to explore the transformative power of breathwork with Oxygen Advantage®. Through this series, you’ll receive:
- Free Yoga Classes
- Weekly Tips
- Functional Breathing Insights
- Exclusive Resources
This series offers a preview of the powerful tools you’ll gain in the full Oxygen Advantage® Breathing for Yoga Instructor Training, helping you explore how breathwork can deepen your students’ practice and set you apart as an instructor.
FAQ´s
What certification do I receive upon completion?
Upon successfully completing the course, you will earn an internationally recognized certification as an Oxygen Advantage® Breathing for Yoga Instructor. You will also qualify to register 50 hours of non contact hours, plus 5 hours of contact hours of continuing education credits with Yoga Alliance.
Do I receive immediate access to the course portal once I register?
Yes, upon registration, you will receive an instant login to the email address you provided. Please check your spam or promotions folder if you don’t see it in your inbox. You will have lifetime access to the course portal, allowing you to complete the learning materials and certification at your own pace. If you encounter any issues with login or access, please contact us at [email protected].
What makes the Oxygen Advantage® Breathing for Yoga course different from other programs?
This course bridges the gap between traditional pranayama practices and modern scientific understanding. While many yoga programs focus heavily on asanas, the Oxygen Advantage® course delves deeply into the practice and science of pranayama, offering a comprehensive exploration of the biochemistry, biomechanics, and psychophysiology of breath. You’ll learn how to apply scientifically validated breathing techniques to enhance your yoga teaching and provide profound benefits to your students both on and off the mat. This transformative approach, backed by years of research, sets you apart as an expert in the field.
Is this course suitable for yoga instructors with little to no experience in pranayama or breathwork?
Yes, this course is ideal for yoga instructors at all levels of experience, including those with limited or no background in pranayama or breathwork. We recognize that many yoga teacher training programs don’t cover these practices in depth, so our course is designed to fill that gap. It provides both practical and theoretical modules to deepen your understanding and equips you with the confidence and skills to teach breathing practices tailored to the needs of all students.
Is the Breathing for Yoga Instructor Training only for certified yoga teachers, or can practitioners join as well?
The Breathing for Yoga Instructor Training is primarily designed for yoga teachers who want to enhance their teaching with advanced breathwork techniques, but yoga practitioners can also join the course. However, there is an important distinction:
- Yoga Teachers: If you hold a 200-hour Yoga Teacher Training certificate, you can earn continuing education credits (CECs) with Yoga Alliance upon completing the course. This helps certified teachers deepen their skills and enhance their teaching practice while gaining recognized credits.
- Yoga Practitioners: While yoga practitioners can absolutely benefit from the course to improve their personal breathwork practice and deepen their understanding of functional breathing in yoga, they won’t be able to claim the CECs with Yoga Alliance if they do not hold a 200-hour certificate.
This means practitioners can still participate, learn, and integrate the techniques, but the certification aspect with Yoga Alliance is reserved for registered yoga teachers.
What makes Oxygen Advantage® different from traditional pranayama practices?
Oxygen Advantage® focuses on functional breathing, CO2 tolerance, nasal breathing, and breath-holds based on modern scientific research. While traditional pranayama emphasizes control of prana (energy), Oxygen Advantage® provides a physiological and evidence-based approach to optimize breathing for health, endurance, and relaxation.
How can I use the breathing techniques taught in this course outside of yoga practice?
The breathing techniques you learn can be applied to daily life, sports, and stress management. You’ll discover how to use breathwork to improve sleep, enhance mental clarity, reduce anxiety, and boost physical performance.
Can I start teaching immediately after becoming certified?
Yes! The course is designed to be practical and actionable. Upon certification, you will have all the necessary tools, including session plans and marketing materials, to begin teaching right away. Whether you wish to incorporate pranayama into your existing yoga classes, offer specialized breathwork sessions, or conduct workshops, Oxygen Advantage® provides everything you need to succeed.
What can I expect to learn during the course?
You will gain a comprehensive understanding of pranayama, including:
- The Science Behind Pranayama: Dive into the biochemistry and biomechanics of breathing to understand how pranayama affects the body on multiple levels.
- Integrating Pranayama into Yoga Teaching: Learn how to effectively incorporate advanced breathing techniques into your classes, enhancing both asana practice and overall well-being.
- Tailoring Breathwork to Individual Needs: Develop the skills to customize pranayama practices for students of various ages, health statuses, and fitness levels.
- Managing Stress and Enhancing Health: Master techniques to help students manage stress, improve sleep, and boost physical and mental health.
- Confident Instruction: Gain the knowledge to teach pranayama with authority and clarity, ensuring safe and effective practice for all students.
How is the course delivered?
The course is delivered entirely online, providing flexibility to learn at your own pace. You’ll have access to video lessons, live Q&A sessions with the instructors, downloadable resources, and interactive modules. Additionally, you receive lifetime access to all course materials, so you can revisit the content whenever you wish.
How long does it take to complete the course?
The course is self-paced, so you can progress according to your schedule. On average, students take approximately 55 hours to complete the course, which includes both practical and theoretical modules.
Will I receive support after completing the course?
Absolutely! Upon completion, you join a global community of instructors with ongoing support through live Q&A sessions, mentorship from experienced instructors, and access to updates. You’ll also retain lifetime access to all course materials for continued learning and growth. Our community and support system are designed to ensure your success.
Is the Oxygen Advantage® certification recognized internationally?
Yes, Oxygen Advantage® is recognized and trusted by thousands of professionals worldwide, including yoga instructors, athletes, and wellness coaches. Your certification is internationally recognized, allowing you to teach in various settings, from yoga studios to corporate environments.
What if I have questions during the course?
We provide multiple avenues for support:
- Email: Reach out to us at [email protected] for any queries.
- Live Q&A Sessions: Participate in live sessions with Patrick McKeown and master instructors to ask questions and gain deeper insights.
- Facebook Group: Join our community of instructors and peers to share experiences and seek advice.
- Phone: Call us at +353 91 335536 for direct assistance.
- Online Chat: Use the chat feature on our website for immediate support.