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Read the latest breathwork science, and see how our students and instructors use the breathing exercises and accessories in our breathwork blog.
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THE WIM HOF BREATHING METHOD AND PATRICK McKEOWN’S OXYGEN ADVANTAGE
The Wim Hof breathing method is hugely popular. But how does the Wim Hof breathing technique compare with Oxygen Advantage, and which is right for you?
TEDx Talk: Why You Feel Breathless—And What You Can Do About It
In his TEDx Talk “Breathe Less: Why You Feel Breathless — And What You Can Do About It,” international breathing expert Patrick McKeown explains the overlooked truth behind endurance and performance: it’s the sensation of breathlessness — not muscle fatigue — that causes most people to quit.
Breathing for Cycling Performance: Mind, Body, and Sport
The way you breathe directly impacts endurance, recovery, focus, and even your enjoyment on the bike. The Oxygen Advantage® method can unlock dramatic for improvements in your cycling.
The Dangers of Hyperventilation and Water: A Vital Warning
Welcome back to the Oxygen Advantage® community! Today, we want to address a crucial issue that has gained recent...
Paced Breathing: How to, Benefits and Exercises
Paced breathing is an effective way to improve relaxation, mental clarity and overall wellbeing. Check out our easy exercises & download our app.
Exercising with High Blood Pressure: Managing Hypertension for a Healthier Workout
When you exercise, blood pressure increases. But is it safe to exercise with high blood pressure? Let’s hear from medical doctor, Dr. Charles Florendo.
How to Breathe While Playing Football
The Oxygen Advantage® breathing exercises add a load to training, boosting football fitness and improving repeated sprint ability. Find out how.