Blog

Football player kicking the ball
How to Breathe While Playing Football
Patrick McKeown
The Oxygen Advantage® breathing exercises add a load to training, boosting football fitness and improving repeated sprint ability. Find out how. Read more...
Benefits of Nasal Strips for Athletes and Sports Performance
10 Benefits of Nasal Strips for Athletes and Sports Performance
The OA Team
Can a simple nasal strip help you breathe easier during exercise? Learn the benefits of nasal strips for athletes, including improved airflow, reduced breathing effort, better exercise tolerance, and enhanced... Read more...
Why Many Yoga Teachers Are Becoming Breathing Instructors
Why Many Yoga Teachers Are Becoming Breathing Instructors
The OA Team
A quiet shift is happening in the yoga world. Discover why yoga teachers are embracing functional breathing, nervous system regulation, and evidence-based breathwork. Read more...
Elevation sports training mask
Elevation Sports Training Masks For Breathing: Uses and Benefits
Patrick McKeown
A training mask can be used for sports, health, and even for people in challenging professions like emergency first response. Get results, fast with SportsMask. Read more...
Can Breath Training Improve VO2 Max
Can Breath Training Improve Your VO2 Max? Here's What the Research Says
Patrick McKeown
Can breathing exercises improve VO2 max? Explore the connection between breathing and VO2 max and discover practical ways to improve breathing efficiency. Read more...
Breathing techniques for mental clarity
5 Simple Ways Functional Breathing Improves Mental Clarity
The OA Team
Mental clarity is not just about productivity hacks. The way you breathe directly affects your focus, energy, and brain function. Explore how functional breathing can improve mental clarity and help... Read more...
Why Breathwork Sports Performance
What Breathing Can Teach Us About Handling Pressure in Sports (And Why Breathwork Is Key)
The OA Team
When pressure rises in sports, your breathing changes, and so does your performance. This article explores how breathwork can help you stay composed, improve focus, and perform with confidence. Learn... Read more...
A Complete Guide to Becoming a Certified Breathing Instructor Oxygen Advantage
A Complete Guide to Becoming a Certified Breathing Instructor
The OA Team
What is breathwork training and how do you become certified? This guide breaks down breathwork training for beginners, certification steps, and how to choose the right program. Learn how to... Read more...
Oxygen Advantage® Method Vs. Mindfulness: Key Differences Explained Oxygen Advantage
Oxygen Advantage® Method Vs. Mindfulness: Key Differences Explained
The OA Team
What’s the difference between Oxygen Advantage® and a mindfulness breathing exercise? This article breaks down how each approach affects your body, brain, and performance. Read more...
Breathing is different for women
8 Science-Backed Ways Breathing Is Different in Women
The OA Team
Did you know breathing is different in women? Breathing in women is different from men in ways that affect sleep, anxiety, and exercise performance. Discover 8 science‑backed differences in breathing... Read more...
Breathing affect the heart health
5 Effective Ways Breathing Supports Healthier Heart
Patrick McKeown
Most people overlook how breathing can affect heart health. This article breaks down the science behind breathing, blood pressure, and cardiovascular exercises that support a healthier heart. Read more...
5 Ways Mouth Taping Can Upgrade Your Sports Performance
5 Ways Mouth Taping Can Upgrade Your Sports Performance
The OA Team
Mouth taping is gaining attention among athletes for improving breathing during sleep and recovery. Learn how mouth tape supports nasal breathing, exercise performance, and recovery for sports and active lifestyles. Read more...