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Level 1 · Start teaching
Functional BreathingOnline, self-paced Breathing for YogaOnline, self-paced, for yoga teachers

Level 1 + 2 · Advanced Instructor Certification
One qualification — choose how you train
Online · Functional + Advanced Most popularLive Zoom classes with Patrick + self-paced Online · Yoga + Advanced NewFull pathway built for yoga teachers In Person with Patrick McKeownImmersive training with the founder, Ireland and Spain In Person WorldwideWith OA Master Instructors, local languages
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What is Oxygen Advantage? The method explained
The Science Research and physiological principles
Quick Breathing Test Measure your BOLT score in 2 minutes
About Patrick McKeown & Team The founder and the people behind the method

Start Your Journey Where to begin with Oxygen Advantage
Free Breathing Assessment How well do you breathe? Check sleep, stress and fitness
Introductory Courses Stepping stones to certification
Nasal 5K Challenge Run your next 5K nose-only
Breath Hold Challenge Improve your CO₂ tolerance
Blog Articles and guides
Podcast Listen and learn
Free Audios Guided breathing sessions
App Breathwork in your pocket

Start here
Why Get Certified? Learning paths and outcomes
Compare Certifications Levels, formats and prices side by side
Level 1 · Start teaching
Functional Breathing Online, self-paced
Breathing for Yoga Online, self-paced, for yoga teachers
Level 1 + 2 · Advanced Instructor CertificationOne qualification — choose how you train
Online · Functional + Advanced Most popularLive Zoom classes with Patrick + self-paced
Online · Yoga + Advanced NewFull pathway built for yoga teachers
In Person with Patrick McKeownImmersive training with the founder, Ireland and Spain
In Person Worldwide With OA Master Instructors, local languages

Community Hub What's happening in the community
Find an Instructor Connect with a certified instructor near you
Mentorship Program From certified instructor to confident coach

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Transform your health and performance through the power of functional breathing. The Oxygen Advantage Method combines scientific research with practical techniques to help you breathe better, sleep better, and perform better.

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