The Oxygen Advantage book provides a practical introduction to Patrick’s revolutionary approach to breathing.
Improve your body’s oxygen use, boost your health, improve weight loss and enhance sports performance.
Whether you’re a closet couch potato, a budding athlete or a sporting champion, The Oxygen Advantage will help you look better, feel
better, and do more.
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The Oxygen Advantage book provides a practical introduction to Patrick’s revolutionary approach to breathing.
Improve your body’s oxygen use, boost your health, improve weight loss and enhance sports performance.
Whether you’re a closet couch potato, a budding athlete or a sporting champion, The Oxygen Advantage will help you look better, feel better, and do more.
The secret to wellbeing, fitness and even weight loss lies in the most basic — and often most overlooked — function of your body. Your breathing. Unhealthy breathing patterns are incredibly common. And they contribute to poor fitness, and to disorders from asthma and anxiety to insomnia and high blood pressure.
In The Oxygen Advantage, Patrick shares his science-backed techniques for the first time. Learn the fundamental relationship between oxygen, carbon dioxide and the body. Get started with the Body Oxygen Level Test (BOLT score). Discover how to increase your BOLT score with a series of light breathing exercises. And simulate training at high altitude – a technique used elite athletes and military to boost red blood cell count and dramatically improve aerobic and anaerobic fitness.
The Oxygen Advantage is one of the best books that I have read this entire year…one of my favorite books in the world
Author Of The New York Times Bestseller Book, Beyond Training
Oxygen is the forgotten nutrient and you can have too much and too little. Many more health problems than most realise result because of it. This book provides a vital missing piece in the health equation.
Founder Of The Optimum Nutrition Bible
In his excellent book The Oxygen Advantage, something of a bible on nose-breathing, Patrick McKeown writes, ‘Breathing through the mouth has been proven to significantly increase the number of occurrences of snoring and obstructive sleep apnea…As any child is aware, the nose is made for breathing, the mouth for eating.
Elite Sports Sleep Coach & Author Of Sleep