Science Blog..

How Breathing Exercises Balance the Impact of Intensive Training Oxygen is essential to human life But oxidative stress can cause disease Exercise lowers oxidative stress...

Exercise causes pain and soreness. As we push ourselves to improve, we can experience exhaustion after working out. While it often hurts, exercise is incredibly beneficial...

Why Sports-Induced Asthma May be Limiting Your Ability to Perform and Keep Fit, and How Breathing Exercises Can Help. Do you cough, struggle to breathe and wheeze...

Why Breathing Through an Open Mouth Is Bad News for Adults and Children, and How to Fix It If you’ve read the other articles in...

How to Start Breathing Through Your Nose and Why It’s Important for Performance, Sleep and Longevity Nose breathing. Most of us hadn’t thought about it...

Measure your BOLT Score and Reduce Breathlessness During Exercise The Body Oxygen Level Test (BOLT): Easy Steps to Assess and Improve Your Breathing The BOLT...

Muscle Pain? RSI? Fatigue? You May Have a Breathing Pattern Disorder Why Abnormal Breathing Patterns Affect Movement, Stamina and Performance. And What You Can Do...

How to Hack Your Breathing to Optimize Physical and Mental Recovery and Prevent Overtraining In this chapter we will take a journey down the wandering...

Breath Holding Benefits and the Oxygen Advantage® - The Surprising Role of Breath Holding in Athletic Performance

Why You Must Learn to Keep Your Mouth Shut and Breathe Through Your Nose During Exercise.

Back in the 1970s, renowned Ear, Nose and Throat Dr Maurice Cottle stated that the nose performs 30 functions in the human body. I wasn’t...