Science Blog..

How Breathing Exercises Balance the Impact of Intensive Training Oxygen is essential to human life But oxidative stress can cause disease Exercise lowers oxidative stress...

The Dry Land Training Protocol Nobody’s Talking About As a competitive swimmer, you want to know how to swim faster. Whether your goal is technique...

Why Running Economy is a Game-Changer and How to Get More Efficient Want to improve your running? The first thing that springs to mind is...

Use the Power of Your Breath for an Oxygen Boost Erythropoietin (EPO) is a naturally occurring hormone About 90% of EPO is secreted by the...

How to Access the Spleen’s Rich Blood Bank to Boost Your Body’s Oxygen Capacity In this chapter we’ll learn: What is aerobic capacity? What is...

Exercise causes pain and soreness. As we push ourselves to improve, we can experience exhaustion after working out. While it often hurts, exercise is incredibly beneficial...

How Breathing Techniques Set You Ahead of the Game Hypoxia – blood oxygen saturation of below 90%. High altitude training – training at high elevation...

Delay Lactic Acid Buildup and Muscle Fatigue High altitude simulation is a “secret weapon” for enhanced performance. It boosts anaerobic capacity, allows you to delay...

Why Sports-Induced Asthma May be Limiting Your Ability to Perform and Keep Fit, and How Breathing Exercises Can Help. Do you cough, struggle to breathe and wheeze...

How to Start Breathing Through Your Nose and Why It’s Important for Performance, Sleep and Longevity Nose breathing. Most of us hadn’t thought about it...

Measure your BOLT Score and Reduce Breathlessness During Exercise The Body Oxygen Level Test (BOLT): Easy Steps to Assess and Improve Your Breathing The BOLT...

Muscle Pain? RSI? Fatigue? You May Have a Breathing Pattern Disorder Why Abnormal Breathing Patterns Affect Movement, Stamina and Performance. And What You Can Do...

How to Hack Your Breathing to Optimize Physical and Mental Recovery and Prevent Overtraining In this chapter we will take a journey down the wandering...

Breath Holding Benefits and the Oxygen Advantage® - The Surprising Role of Breath Holding in Athletic Performance

Why You Must Learn to Keep Your Mouth Shut and Breathe Through Your Nose During Exercise.

Back in the 1970s, renowned Ear, Nose and Throat Dr Maurice Cottle stated that the nose performs 30 functions in the human body. I wasn’t...