Boost Your Repeated Sprint Ability
How Breathing Techniques Set You Ahead of the Game Hypoxia – blood oxygen saturation of below 90%. High altitude training – training at high elevation...
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Science Blog..
Explore the latest insights on breathing, performance, and wellness
Mouth Breathing Face: How to Fix and Sleep Effects
Why Breathing Through an Open Mouth Is Bad News for Adults and Children, and How to Fix It If you’ve read the other articles in...
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How to Measure Your BOLT Score
Measure your BOLT Score and Reduce Breathlessness During Exercise The Body Oxygen Level Test (BOLT): Easy Steps to Assess and Improve Your Breathing The BOLT...
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How to Stimulate the Vagus Nerve with Breathing Exercises
How to Hack Your Breathing to Optimize Physical and Mental Recovery and Prevent Overtraining In this chapter we will take a journey down the wandering...
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Thirty Functions of The Nose
Back in the 1970s, renowned Ear, Nose and Throat Dr Maurice Cottle stated that the nose performs 30 functions in the human body. I wasn’t...
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