Science Blog..

Notice what happens to your breathing when you are under pressure. It gets faster, higher in the chest and often through the mouth. Now notice...

Your breathing affects more than your health. It can influence your productivity, focus, and performance in the workplace. Discover how simple breathing exercises can help...

In the 1970s, renowned ear, nose and throat specialist Dr Maurice Cottle identified 30 distinct functions of the human nose. Most people know the nose...

Healthy, efficient breathing at rest happens through the nose. But if your nose is blocked, or you have fallen into a habit of over-breathing, it...

Repeated sprint ability (RSA) is a critical performance factor in rugby, football, basketball, tennis, cycling and any sport requiring repeated maximum efforts. The athlete who...

The Body Oxygen Level Test (BOLT) is a simple breath-hold test from the Oxygen Advantage Method that gives you direct feedback on your breathing volume,...