Science Blog..

Your breathing affects more than your health. It can influence your productivity, focus, and performance in the workplace. Discover how simple breathing exercises can help...

In the 1970s, renowned ear, nose and throat specialist Dr Maurice Cottle identified 30 distinct functions of the human nose. Most people know the nose...

Healthy, efficient breathing happens through the nose. But if your nose is blocked, or your tolerance to carbon dioxide is very low, it is likely...

The vagus nerve is the body's main relaxation pathway. It controls heart rate, digestion, stress response and recovery. You can stimulate it deliberately through slow,...

Repeated sprint ability (RSA) is a critical performance factor in rugby, football, basketball, tennis, cycling and any sport requiring repeated maximum efforts. The athlete who...

The Body Oxygen Level Test (BOLT) is a simple breath-hold test from the Oxygen Advantage Method that gives you direct feedback on your breathing volume,...