Leo PelagottiFrance / Europe
Gymnast at national level for 15 years, black belt in Kung-fu Shaolin after 5 years of practice, I am interested in the development of mental training, meditation and breathing techniques. I started Yoga in London 5 years ago and I continued my practice in Paris. I became an Instructor of the Wim Hof Method in 2017 and since I have trained hundreds of people to overcome their fears and mental limitation thanks to the power of the mind, the breathing and the cold. I also include movement and nutrition into my practice to optimize health and performance.
My scientific background allows me to understand and explain the physiological and biological processes linked with the cold, the breathing techniques and the movement that I master thanks to my athletic experience. Being one of the few more experienced Wim Hof instructor in the world (I work in close contact with Wim Hof himself) I have developed a good pedagogical approach.
I am the Co-Founder of Inspire Potential thanks to whom I travel France, Italy and Europe to give courses, retreats and classes around breathing, Wim Hof Method, movement and nutrition.
Overcoming mental limitations, expanding our inner potential and increasing our self-consciousness are the areas where I focus. In addition this will lead us to health and well-being and a sport performance to another level.
Where I will teach / am located: I am based in Paris but I travel to teach also in France and Italy. I teach in French, English and Italian.