Oxygen Advantage

WORLD LEADING AUTHORITY

The World-Leading Breathwork Movement

Founded by internationally acclaimed breathing expert Patrick McKeown, Oxygen Advantage® has transformed how millions breathe, perform, and live. With certified instructors in over 50 countries, we're the world's leading breathwork school, helping people everywhere improve health, resilience, and performance through better breathing.

50+

COUNTRIES

Millions

LIVES CHANGED

#1

BREATHWORK SCHOOL

Learn It

THE OA METHOD

One Method, Three Core Outcomes

Oxygen Advantage® isn't just another breathwork method. it's a living system for performance, focus and recovery. Rooted in science and designed for everyone, it reconnects you with the most natural thing you do: breathing.

FOUNDATION

BODY

Foundations of Functional Breathing

Optimize oxygen delivery to cells
Strengthen respiratory system
Improve cardiovascular health
Support immune function

FOUNDATION

MIND

Mental Performance and Presence

Reduce stress and anxiety naturally
Improve focus and concentration
Better sleep quality and recovery
Enhanced emotional regulation

FOUNDATION

SPORT

Breathing for Performance

Increase endurance and stamina
Delay lactic acid buildup
Faster recovery between sets
Improved altitude adaptation

Discover the Method

SELF-ASSESSMENT

How Well Do You Breathe?

The BOLT® score is a simple self-assessment that shows how effectively your body uses oxygen and how well you’re breathing right now. Take the test to understand your starting point — and learn how small changes can transform your wellbeing.

Take the Free BOLT Test Now

OUR INSTRUCTORS

Connect with the Global OA Network..

Find a Certified Instructor for 1:1 coaching or discover our Master Trainers who lead the certification programs.

Level 1 - Functional · Level 2 - Advanced

Connor Dent

United States of America

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Level 1 - Functional · Level 2 - Advanced

Adam Lison

United Kingdom

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Level 1 - Functional · Level 2 - Advanced

Sarah Mohr

Germany

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Level 1 - Functional · Level 2 - Advanced

Zora Benhamou

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Find an instructor

COURSES

Select your path..

Ready to start your Oxygen Advantage journey? Explore our full range of Certification Programmes and Online Courses, created for every level from beginner to professional. Or take your first step with our Nasal 5K Running Challenge - an 8-week, science-based training plan that will upgrade your running through better breathing.

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CERTIFICATIONS

Become an Instructor

Join our global network of certified professionals. Gain the tools to teach functional breathing and altitude simulation techniques to clients, athletes, and organizations.

Global Certification (50+ Countries)

Functional Breathing Instructor Training

Advanced Training with Patrick McKeown

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COURSES

Learn the Method for Yourself

Discover our self-study courses, online coaching, and specialised programs for anxiety, sleep, and respiratory health. Start your journey with the world’s leading breathwork school.