Proficient in various yoga styles, including Vinyasa flow sequences, restorative yoga, and power yoga, I am committed to guiding students of all levels through a comfortable, balanced, and enjoyable journey. Recognizing the significance of breath in overall wellness, I have integrated the principles of the Oxygen Advantage into my teaching methodology. By emphasizing proper breathing techniques, I empower my students to unlock their true physical and mental potential, enabling them to achieve functional movement and enhanced well-being.
Whether through my in-person classes or online sessions, I strive to create a welcoming and inclusive environment where individuals seeking to improve their health through breath and movement can thrive. My versatile approach allows me to work with a diverse clientele, from those seeking to alleviate chronic conditions to those interested in exploring the transformative power of yoga. I am dedicated to continuously educating myself, incorporating the latest advancements in the field, and tailoring my instruction to the unique needs of each student.