Oxygen Advantage

WORLD LEADING AUTHORITY

The World-Leading Breathwork Movement

Founded by internationally acclaimed breathing expert Patrick McKeown, Oxygen Advantage® has transformed how millions breathe, perform, and live. With certified instructors in over 50 countries, we're the world's leading breathwork school, helping people everywhere improve health, resilience, and performance through better breathing.

50+

COUNTRIES

Millions

LIVES CHANGED

#1

BREATHWORK SCHOOL

Learn It

THE OA METHOD

One Method, Three Core Outcomes

Oxygen Advantage® isn't just another breathwork method. it's a living system for performance, focus and recovery. Rooted in science and designed for everyone, it reconnects you with the most natural thing you do: breathing.

FOUNDATION

BODY

Foundations of Functional Breathing

Optimize oxygen delivery to cells
Strengthen respiratory system
Improve cardiovascular health
Support immune function

FOUNDATION

MIND

Mental Performance and Presence

Reduce stress and anxiety naturally
Improve focus and concentration
Better sleep quality and recovery
Enhanced emotional regulation

FOUNDATION

SPORT

Breathing for Performance

Increase endurance and stamina
Delay lactic acid buildup
Faster recovery between sets
Improved altitude adaptation

Discover the Method

SELF-ASSESSMENT

How Well Do You Breathe?

The BOLT® score is a simple self-assessment that shows how effectively your body uses oxygen and how well you’re breathing right now. Take the test to understand your starting point — and learn how small changes can transform your wellbeing.

Take the Free BOLT Test Now

OUR INSTRUCTORS

Connect with the Global OA Network..

Find a Certified Instructor for 1:1 coaching or discover our Master Trainers who lead the certification programs.

Level 1 - Functional · Level 2 - Advanced

Connor Dent

United States of America

View Profile

Level 1 - Functional · Level 2 - Advanced

Adam Lison

United Kingdom

View Profile

Level 1 - Functional · Level 2 - Advanced

Sarah Mohr

Germany

View Profile

Level 1 - Functional · Level 2 - Advanced

Zora Benhamou

View Profile

Find an instructor

COURSES

Select your path..

Ready to start your Oxygen Advantage journey? Explore our full range of Certification Programmes and Online Courses, created for every level from beginner to professional. Or take your first step with our Nasal 5K Running Challenge - an 8-week, science-based training plan that will upgrade your running through better breathing.

Sign up now

CERTIFICATIONS

Become an Instructor

Join our global network of certified professionals. Gain the tools to teach functional breathing and altitude simulation techniques to clients, athletes, and organizations.

Global Certification (50+ Countries)

Functional Breathing Instructor Training

Advanced Training with Patrick McKeown

Shop now

COURSES

Learn the Method for Yourself

Discover our self-study courses, online coaching, and specialised programs for anxiety, sleep, and respiratory health. Start your journey with the world’s leading breathwork school.

Global Certification (50+ Countries)

Functional Breathing Instructor Training

Advanced Training with Patrick McKeown

Shop now

STORE

Tools to Optimise Your Breathing

From essential reading to advanced training equipment, find the physical products you need to implement the method effectively.

Books

View all

RESOURCES

Deepen Your Knowledge & Practice (Free)..

Oxygen Advantage App

Track your progress and practice daily with our comprehensive mobile app

Download the App

Expert Podcasts

Deep dives into breathing science with leading experts and practitioners

Listen to the podcast

Guided Meditations

Breathe better, sleep better, perform better with guided audios led by Patrick McKeown

Meditate Now

Breathing Resources

Read the latest breathwork science with practical breathing exercises

Read Articles

Frequently Asked Qustions

Find the answers to our most frequently asked questions here

Find the answers

STUDENT SUCCESS STORIES

What People are Saying

As someone who has used various modalities over 6 years as a breath work coach, I found the Oxygen advantage course to be extremely beneficial to my overall understanding and application of breath work techniques.

Martin Cart

Yoga Teacher

During training with Patrick amd the team I learned so many new aspects about breathing, and I thought I new quote a lot:-)) thank you do much! Also great community and mutual support!

Sport Coach

Yoga Teacher

The Oxygen Advantage course has been truly life changing for me, both personally and professionally. As a clinical psychologist and neuroscientist, I have always been interested in the intersection of physiology and mental health. This course, led by Patrick McKeown, provided a wealth of scientifically grounded knowledge on breathwork techniques that go beyond

Aki Tsuchiyagaito

Clinical Psychologist & Neuroscientist

As someone who has used various modalities over 6 years as a breath work coach, I found the Oxygen advantage course to be extremely beneficial to my overall understanding and application of breath work techniques.

Martin Cart

Yoga Teacher