THE OXYGEN ADVANTAGE: THE SIMPLE, SCIENTIFICALLY PROVEN BREATHING TECHNIQUE THAT WILL REVOLUTIONIZE YOUR HEALTH AND FITNESS
THE 2015 BESTSELLING BOOK BY PATRICK MCKEOWN.
THE OXYGEN ADVANTAGE® UK EDITION
THE OXYGEN ADVANTAGE® USA EDITION
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The Oxygen Advantage book provides a practical introduction to Patrick’s revolutionary approach to breathing.
Improve your body’s oxygen use, boost your health, improve weight loss and enhance sports performance.
Whether you’re a closet couch potato, a budding athlete or a sporting champion, The Oxygen Advantage will help you look better, feel
better, and do more.
GET THE OXYGEN ADVANTAGE
- Packed with clear, scientific information and breathing exercises.
- Understand and apply the Oxygen Advantage® technique.
- Now available in 12 languages.
- Consistently high reader review ratings on Amazon and Google.
The secret to wellbeing, fitness and even weight loss lies in the most basic — and often most overlooked — function of your body. Your breathing. Unhealthy breathing patterns are incredibly common. And they contribute to poor fitness, and to disorders from asthma and anxiety to insomnia and high blood pressure.
In The Oxygen Advantage, Patrick shares his science-backed techniques for the first time. Learn the fundamental relationship between oxygen, carbon dioxide and the body. Get started with the Body Oxygen Level Test (BOLT score). Discover how to increase your BOLT score with a series of light breathing exercises. And simulate training at high altitude – a technique used elite athletes and military to boost red blood cell count and dramatically improve aerobic and anaerobic fitness.
WHAT PEOPLE SAY ABOUT THE OXYGEN ADVANTAGE BOOK
BEN GREENFIELD
AUTHOR OF THE NEW YORK TIMES BESTSELLER BOOK, BEYOND TRAINING
“The Oxygen Advantage is one of the best books that I have read this entire year…one of my favorite books in the world actually”
PATRICK HOLFORD
FOUNDER OF THE OPTIMUM NUTRITION BIBLE
“Oxygen is the forgotten nutrient and you can have too much and too little. Many more health problems than most realise result because of it. This book provides a vital missing piece in the health equation.”
NICK LITTLEHALES
ELITE SPORTS SLEEP COACH & AUTHOR OF SLEEP
“In his excellent book The Oxygen Advantage, something of a bible on nose-breathing, Patrick McKeown writes, ‘Breathing through the mouth has been proven to significantly increase the number of occurrences of snoring and obstructive sleep apnea…As any child is aware, the nose is made for breathing, the mouth for eating.”
International editions
