Hello! My name is Andreas García and for several years I have been teaching mindfulness and breathing practices courses. After going through a difficult stage, with a lot of stress and anxiety, I naturally became closer to inner care, self-knowledge and the development of a more resilient and serene mind. I am a naturopath, breathing and mindfulness instructor. I teach mainly online although I sometimes do workshops or in-person courses in different cities in Spain. To expand my knowledge about proper breathing, I found it essential to take the OA course, since it offers a solid scientific basis and is really practical for everyday use.

Generally, I work with clients seeking to live with more balance, calm, and physical and mental strength.

Your age is not important, but rather the intention and commitment to want to improve your health at all levels.

I hope to see you soon!