As well as holding the Oxygen advantage Advanced Instructor qualification I am a CIMSPA registered personal trainer, with qualification in Covid 19 Recovery Coaching. I also hold a Level 2 Holistic Lifestyle Coach from the Chek Institute, including Primal Pattern Eating.
I discovered the Oxygen Advantage whilst looking for, mainly stress reduction and an improvement in mood management, energy and sports performance.
My coaching style focuses on the whole person and a holistic approach to lifestyle management aiming for autonomy to build long standing sustainable change through knowledge. Functional breathing a stand out pillar in quickly helping clients feel more in control of their body and mind.
Bournemouth and New Forest area.
Face to face, on line remote. 1 to 1, small group, sports teams, corporate and schools.
I hope we can speak soon.
Keep it nasal.