Biography

During my journey as a recreational athlete my focus was never breathing or breathwork, that’s because the benefits are not teached as they should. Compared to weight training and all the modalities associated, breathwork is not sexy to teach or practice, and because of that many people like me neglected for years.

Knowing all the potential of breathing exercises and to have a functional breathing it becomes a powerful tool for myself and for those who I follow as a coach.

As a Personal Trainer and now Instructor I’m always searching for ways promote health and wellbeing. The approach that Oxygen Advantage takes has the potential for that, create healthy habits and improve overall health.

I work in Portugal mainly in Lisbon (and surrounding areas). Most of my work is made in a gym with occasional online sessions.

Background

I studied Physical Activities and Lifestyle. After graduating I decided to follow the Personal Trainer path to do more individualized work.

I started as Personal Trainer, doing one-on-one sessions, and slowly starting to teach some group classes, mainly cross training. After switching between gyms, a begin to focus more on breathing.

First, I did some independent studying, then attended a Wim Hof workshop in Portugal and my interest for breathing grew. During some studying and researching I found Oxygen Advantage.

Right now, I still work as a Personal Trainer but with a lot more knowledge on how to help someone.

Geography

I work in Portugal mainly in Lisbon (and surrounding areas). Most of my work is made in a gym with occasional online sessions. 4. Clients:

My clients are usually recreational athletes that are looking for better way to improve their live.