Primarily trained as a Licensed Massage Therapist (LMT), Connor discovered the importance of breath organically by observing his clients. He watched as the breathing patterns of the clients directly reflected both their ability to handle pressure and their perceived, and actual, progress from the bodywork.

Connor is driven to help people reduce their chronic anxiety, sleep apnea, and exhaustion during sports through the modality of breath.

Connor has worked with clients ranging from CrossFit athletes, Jiu-Jitsu competitors, powerlifters, tennis players, cheerleaders, climbers, rowers, runners and yogis. He has a broad understanding of many sports disciplines and integrates that into his own practice of jiu-jitsu, rowing and yoga.

Based in Austin, TX, Connor graduated from the Lauterstein-Conway Massage School in 2021 and completed his training at the Buteyko Clinic in 2023. He holds a Philosophy & Religious Studies degree from Louisiana State University.

Connor is available for in-person trainings in his studio in Austin, TX, as well as Zoom sessions online.

Breathwork Specialities:

• The Oxygen Advantage
• Buteyko Breathing
• Pranayama Breathing & Meditation

Massage Specialities:

• The Lauterstein Deep Massage method
• Sciatica Protocols
• Deep Tissue Massage
• Orthopedic Massage
• Myo-fascial Scraping (Gua Sha)
• Active Release Techniques