Hey, I’m Ben. I’m both a certified Oxygen Advantage and Wim Hof Method instructor based in Newtown, Sydney, Australia. I’m really into breathwork, movement, cold therapy and fitness because I believe they’re some of the best ways to improve how we feel, perform, and navigate everyday life.

I run both in-person and online sessions—group workshops and 1:1 coaching—to help people with all sorts of goals, whether that’s boosting athletic performance, managing stress, recovering better, or just simply improving our everyday breathing.

Breathwork started as a personal discovery for me—I was surprised by how much conscious breathing could clear my mind, help me manage stress, and keep me grounded. That curiosity led me to get formally trained, and now I’m dedicated to helping others tap into their natural ability to heal and enhance not just their breathing and performance, but also their mindset and resilience. I also offer services in cold therapy, adding another powerful tool for wellbeing and recovery.

Outside of teaching, I’m passionate about nature, dogs, music, films and spending time with the people who matter most to me. These things keep me balanced, grounded and inspired; I try to bring that same energy and authenticity when working with others.

I work with all sorts of people—whether you’re an athlete, creative, busy professional, or a parent—really anyone who wants to breathe better and feel more balanced in their body and mind. My approach is simple, down-to-earth, and focused on practical tools that fit easily into everyday life.

If you’re curious or want to chat, feel free to reach out!

Email: [email protected]
Instagram: breathe_with_lg