Silvia Nagler is a certified Oxygen Advantage® Instructor, trained directly with founder Patrick McKeown. She is also a certified Buteyko Breathing Coach, Advanced Yoga Teacher (Ashtanga AYI Method), and Yoga Nidra Teacher based near Regensburg, Bavaria, Germany. With a degree in business administration and over 20 years of leadership experience in marketing and project management, Silvia now channels her expertise into helping high-performing individuals reconnect with their energy, clarity, and inner calm.

Her journey into functional breathing began through yoga, where breath awareness plays a central role. Over the years, her passion for endurance sports – especially running and hiking – deepened her understanding of how breathing affects performance, recovery, and stress resilience. Experiencing these benefits firsthand, she chose to integrate the Oxygen Advantage method into her holistic and body-oriented work.

Silvia offers both online and in-person sessions. Drawing from her skills as a coach-in-training (IHK), mediator, and mother of three, she creates a warm and structured space where clients can breathe more freely – physically and emotionally.

She enjoys working with:

• · recreational and ambitious athletes (especially runners, cyclists, and outdoor lovers),
• · women in midlife navigating stress, hormonal shifts, and high mental load,
• · and corporate clients seeking better focus, sleep, resilience, and workplace communication.

Her programs are known for being science-based, grounded, and compassionate – always tailored to the individual’s needs and goals.