Since 2001, Ramona Peoples, founder of Body Orchestra and Core Vitality™, has empowered individuals to transform their well-being through integrated breathwork and movement. Leveraging her deep understanding of the human body’s structure, function, and healing potential, she helps clients achieve lasting physical and mental health improvements.

As an Oxygen Advantage Functional Breathing Instructor, Ramona specialises in optimising breath patterns for profound impact on overall health and performance. Inspired by her personal experience where breathwork proved invaluable for surgical preparation and recovery, she seamlessly integrates these techniques into her treatment and movement sessions. Ramona uses these powerful tools to help clients facing similar challenges, as well as to:

• Improve oxygen flow, reduce stress, enhance energy, and promote mental clarity.
• Foster pre-surgical calm and support post-operative recovery.
• Facilitate scar healing and provide comprehensive care for improved tissue health and mobility.
• Enhance women’s core health and optimise breath mechanics for improved pelvic floor function and overall well-being.

Ramona holds a Masters of Science in Dance Science from Laban in London, and her diverse skillset includes:

• Movement Education: Pilates, Yoga, Somatic Movement Education, Certified in Applied Functional Science, Nordic Walking, Hypopressives
• Manual Therapy: Scar Therapy, Advanced Myofascial Therapy, Structural Integration

Sessions often include comprehensive breathing assessments, practical techniques, and their integration with movement modalities for enhanced efficiency and deeper body connection.

Ramona works with individuals of all ages and backgrounds, with a special interest in women’s health, back care, and scar health and recovery (including post-C-section, hysterectomy, and breast cancer scars). Her goal: empower clients to move with greater ease, reduce pain, and achieve a deeper connection with their bodies through breath and integrated movement. Based in South East London, Ramona works in-person and online, offering 1-to-1 sessions and group classes, and workshops across the country. She also offers sessions in German.

Contact Information

• Email: [email protected]
• Website: https://bodyorchestra.com/

Social Media:

• Instagram: https://www.instagram.com/ramonapeoples/
• Facebook: https://www.facebook.com/bodyorchestraworks