My name is Ashley Coppola (Gardner). I am passionate about health and helping others improve their lives through multiple modalities of health. Including weight training, running, CrossFit, Yoga, mindset coaching, meditation, nutrition, play, and of course, breath work.

I found Oxygen Advantage about 7 years ago when I came across Patrick’s book: “The Oxygen Advantage.” This was my first introduction to a bit of the science behind breathing, and it challenged some of what I had learned in yoga when offering pranayama to my classes and clients.

I enjoyed better understanding the depth of what was happening to and inside of our body based on the way we would breathe. After that, I continued to follow OA and its content to learn as much as possible about breathing. When I found the Advanced Instructor Program, I knew I had to participate.

I am located in the U.S., right outside of Philadelphia in Willow Grove, Pennsylvania. I enjoy working with clients of all ages and abilities, especially those who are looking to improve their overall health. I enjoy helping athletes increase their performance edge and the everyday mom or professional finding ways of managing stress and sleep.

Clients can contact me at [email protected] or find me on social media (Instagram) as @ashfitbm.