Trena is an Advanced Level 2 Oxygen Advantage® breathing coach, Yoga Alliance 200-hour certified instructor, and educator who specializes in helping individuals, classrooms, and organizations harness the power of functional breathing to improve focus, energy, and overall well-being. Her approach blends the science of breath with mindfulness and movement by creating experiences that are practical, evidence-based, and deeply restorative.

Trena’s mission is simple: to make wellness attainable and breathing accessible for everyone. She believes that when we learn to breathe efficiently, we unlock the foundation for focus, resilience, and emotional balance. Through functional breathing techniques, participants learn how to calm the nervous system, increase oxygen efficiency, improve sleep, and build both mental and physical endurance. Each of Trena’s programs is designed to meet people where they are by providing real, usable tools that can be applied anywhere, anytime.

Her work spans diverse environments, each with a shared goal of enhancing well-being through the breath:

• In classrooms, Trena guides students and educators through simple breathing strategies that reduce stress, improve concentration, and support emotional regulation. These short, accessible practices fit easily into the rhythm of the school day.
• In corporate settings, she works with teams to combat fatigue, anxiety, and digital overload through structured breathing sessions that enhance focus, productivity, and overall calm in demanding workplaces.
• Through yoga and mindful movement, Trena integrates gentle physical practices that open the body for better breathing, improve posture, and deepen awareness by allowing participants to experience the full connection between body, breath, and mind.

Grounded in compassion, patience, and curiosity, Trena creates an inclusive space where individuals can pause, breathe, and reconnect with themselves. Her teaching style is both calming and energizing, encouraging participants to explore their breath as a pathway to clarity and balance. Whether in a classroom or a boardroom, Trena’s goal remains the same: to help people feel more centered, focused, and empowered using their breath to find health.

Email: [email protected]
Website: believeeducationsystem.org
Facebook: Believe Education System