It has been said that “The journey of a thousand miles begins with one step” (Lao Tzu), so to the journey of life begins with a breath. When things get tough throughout life, we say “take it one step at a time” but perhaps we should say “one breath at a time.” The quality of those breaths can greatly influence the quality of life. How we breathe influences not only our physiology, but also our minds and our emotional state. Breathing is something that generally “just happens,” but we have the power to take control of that breath, even if only for a short time, and learn to optimise our respiration, and so improve the quality of our lives. Small changes can have a big impact.

Trere has always had a curiosity about health and the human body, which has lead to a degree in Physiology and Pharmacology, and a Diploma in Remedial therapies, qualifications in Low intensity laser therapy, Tai Chi instructing, and certification as a Functional Breathing Trainer, as well as being a passionate educator in the health industry. Trere has worked with everyone from international level athletes, to chronic pain sufferers, and works with individuals and groups, online and in person. With over twenty years experience, Trere believes in facilitating people to help themselves, and to address the underlying causes, not just the symptoms.

Trere is based in the Perth hills in Western Australia.