Jacob is a professional firefighter, certified Wim Hof Method and Oxygen Advantage instructor based out of Ottawa, Ontario. He grew up on the East Coast in Nova Scotia and loves to be in nature.

In his late twenties he realized the way he was living was causing a lot more harm than good. Stressed, overworked and suffering from an inflammatory illness, he was living far from an optimal life.

Breathwork, nutrition, cold exposure and mindfulness have all played significant roles on his journey to reclaim his health. Now, Jacob is deeply driven and passionate about sharing wellness tools for those who are truly dedicated to a healthier way of living. There is no “one-size-fits-all” to wellness although he firmly believes that focusing on the breath is a foundational tool which can make a life-changing difference in people’s lives.