“When the student is ready, a teacher will appear.” In 2003 I began my practice of yoga, meditation, and pranayama. These practices reduced my stress and improved the quality my life. In 2012 I wanted to go deeper. Destiny was at play when I found a new yoga instructor. In 2015, I married my instructor and we now own and collaborate at Leela Devi Transformation Center.
Looking for a deeper connection to stillness, I took the plunge into the Wim Hof Method, completing his online course and a live workshop in Austin, TX. The immediate results inspired me to create Conscious Breathing Discover. (CBD) These classes included stretching, breath work, and meditation. Some of my students had endured traumas and found the WHM breath work to be too challenging. This discovery launched a new quest for breath work suitable for people suffering from poor health, anxiety, panic and trauma.
I began avidly reading about breathwork associated with trauma victims. The Oxygen Advantage made its way to my reading list; I began this practice early in 2021. This method is the first in my 18-year journey that transforms the way you breath 24/7 and is accessible to everyone. I am amazed with the incredible results I have experienced: greatly improved sleep, higher energy, calmness, less emotional reactivity, resilience to stress, better posture and mental clarity. I enrolled in the teacher certification to sharpen my skills with a strong desire to facilitate a higher quality of life for those who are ready to commit to making better life choices. Are you ready?