5+ year experienced personal trainer with certifications in Holistic health and wellness through the CHEK Institute and Kion (Ben Greenfield coaching program). I coach people with the use of natural health practices such as diet, environmental and lifestyle modifications, primal pattern (ancestral) movements, and use the Oxygen Advantage breathwork normalization and performance exercises as the foundation for all my clients.

My ideal client is someone currently struggling with symptoms of chronic “dis-ease” on a daily basis such as Asthma, Depression, Insomnia or other sleep disorders, recovering from COVID-19, hypertension, anxiety, panic disorder. With my coaching and the Oxygen Advantage exercises, this group receives the greatest improvement in their lives through usually a significant reduction or even possible elimination of their daily symptoms. In addition, I work with anyone who is seeking to transform their health, increase performance or improve their quality of life.

I currently reside near State College, Pennsylvania but I coach both in-person and online.