Zac Vale is the founder of In And Out Breathwork. Sharing his enthusiasm for breathwork to help people manage and overcome chronic pain, stress, anxiety, and to increase energy and performance.

In 2018, Zac was bed-ridden and prescribed a cocktail of prescription drugs to help fight chronic pain due to a severe back injury. After spending thousands of dollars on medical bills and waiting over a year for surgery, Zac was desperate for an alternative route. Zac found his answer in breathwork.

Zac works with adults and children to address dysfunctional breathing. He also offers 1:1, private group sessions and regular workshops.

Breathwork has completely transformed his life, and he’s now dedicating his to transforming others

Zac is certified in Oxygen Advantage and the Wim Hof Method. He is based on the Sunshine Coast, Queensland, Australia.