Patricia Martin is Founder & Owner of Tricia Wellness.

Her passion for wellbeing is rooted in her 20 year journey recovering from ME/Chronic Fatigue. Combining 20 years experience in nutrition, meditation, Qi gong , and breathwork, including a trauma informed practice, she supports individuals on their wellness journey on a one-to-one basis and also delivers group sessions.

As a diagnosed coeliac, Patricia is very aware of the impact of dietary management for autoimmune disease.

With accredited qualifications in nutrition, breathwork & movement, Patricia believes profoundly in the “body heal thyself” mantra.

A fervent explorer into the world of meditation practices, Patricia continues to develop her knowledge about the role of gut health impact on neurobiology and the role both areas play in supporting mental health & overall wellbeing.

Patricia is located within the Downpatrick area in Co Down but also delivers online classes in breathwork and Qi gong.

Patricia can be followed and contacted via her facebook page – Triciawellness and her Instagram page – Triciawellness1. Her email is [email protected] and contact mobile is: 07707565283