As an adult I have become increasingly interested in functional medicine and methods to optimize health and well-being, and when I first discovered conscious breathing I realized that it was what I had been looking for so long.

Breathing is a powerful skill. The techniques are suitable for all no matter what your age, health or fitness goals are, and can help dealing with both psychological difficulties as well as improve general performance.

I qualified as an Oxygen Advantage instructor in order to fully understand the power of breathing techniques to improve my own physical and mental health, but also to be able to help others with their problems. I live in Oslo, Norway and can be reached by email.