Kevin is a certified Alexander Technique and Functional Breathing Instructor who runs Habit Disruption where he helps individuals and organizations decrease stress & anxiety, improve their posture, and take more mindful control over how they move and feel.  He has run events for Avocado Green Mattress, Touchcare Health, Dvora Properties, American University, Vassar College and more. Formerly a Broadway dancer for a decade, he brings the mindfulness and awareness tools he used to survive 8 shows a week to anyone looking to thrive during their 5 day work week.  You can work with him virtually or in NYC and the Catskills.