My name is Delia Román, I am a certified mindfulness teacher and life coach. For several years I have dedicated my time to teaching clients how to be conscious first, breathe and be the best version of themselves. I believe in the transformation of the world through mindfulness presence by taking life one breath at a time. I have had the privilege of working with many people of all ages to utilize conscious breathing as a wellness tool.

Since I became a life coach and teacher, my life revolved around making the science-based evidence behind breathing known in its best way, reason why certifying myself as an Oxygen Advantage Instructor became one of my principal objectives.

I love to work with teachers, kids and youth as they have in their power the opportunity to change the world in which we live in. It has become essential in our lives to make a pause and focus on our breath to self-regulate and stay afloat during these fast-paced difficult times.

We all humans need to make spaces of calm, to travel inward and that is precisely what I try to convey every day.

Instagram: https://www.instagram.com/momentoamomentopodcast/