MEDITATION FUNCTIONAL BREATHING TRAINING INTERMITTENT HYPOXIC/ HYPERCAPNIC TRAINING THE WIM HOF BREATHING METHOD & PATRICK MCKEOWN’S OXYGEN ADVANTAGE® 2 Experts, 1 Goal Meditation INTERMITTENT HYPOXIC/ HYPOCAPNIC TRAINING COLD WATER IMMERSION By Patrick Mckeown...
The elevation mask is a popular fitness tool. But can it ever reproduce the benefits of training at altitude? Let’s find out! The beauty of breathing exercises (aside from all the beneficial changes for body and mind) is that, once you’ve learned them, they’re...
