Alex likes to work with anyone that wants to take their health in a new direction and has the commitment to follow through with it. In particular, Alex works with highly sensitive people (HSP’s) that are also highly motivated (High Sensation Seeking). Having these traits himself, Alex recognises that even without the stresses of modern life, this combination can be highly detrimental to health.

Over the last 6 years Alex has created a tool kit of holistic strategies based on a combination of research and testing that provide the most ROI based on impact, ease and time.

“Breathing plays a very critical and central role within holistic health because it directly affects energy and plays an important role in sleep, stress and productivity. The Oxygen Advantage is grounded in science and has a proven track record for teaching basic functional breathing as well as for high performance.”

Alex also puts a lot focus on habits and behaviour change because without that, the benefits of any strategy cannot be realised.

Whether you just want to focus on breathing or you want to go deeper, Alex can help to increase your energy naturally.