Alex likes to work with high performing leaders to help them maximise energy and minimise stress so they can maintain high levels of focus and productivity as well as help them re-connect with their health and work-life balance.
Over the last 6 years Alex has created a tool kit of holistic strategies based on a combination of research and testing that provide the most ROI based on impact, ease and time.
“Breathing plays a very critical and central role within holistic health because it directly affects energy and plays an important role in sleep, stress and productivity. The Oxygen Advantage is grounded in science and has a proven track record for teaching basic functional breathing as well as for high performance.”
Alex also puts a lot focus on habits and behaviour change because without that, the benefits of any strategy cannot be realised.
Whether you just want to focus on breathing or you want to go deeper, Alex can help to increase your energy naturally.