I am a Holistic Health Coach with expertise and experience in Nutrition, Functional Movement, Yoga Therapy, and Functional Breathing. I combine all of this knowledge and associated strategies to cultivate health and optimal performance in individuals, teams and organisations.
My broader vision is to empower health and healing on a planetary scale (including regeneration of natural environments and ecosystems). I hope that healthy people who unlock their full potential of vitality can live in harmony and have a reciprocal relationship with the more-than-human world.
My background is in corporate change management (strategy and creative vision, solution design and project delivery). I am used to aligning various perspectives (individuals and teams) towards a shared vision and I feel that my experience transfers well into guiding individuals, teams and organisations towards their health and wellbeing goals.
I feel that consideration (and regular practice) of functional breathing can have a huge impact on the journey towards optimal health and performance. This has been noted through my own experience, as well as observing in others.
Relevant training and qualifications include:
- Yoga Therapy teacher training (500 hour)
- Yoga teacher training (200 + 100 hour)
- Advanced breathing Instructor
- Science of Stretching and Functional Movement coach
- International Nutrition Certification
- Holistic Health Coach training (including certification in functional health testing)
- Permaculture Design Certification
- The Future of Sustainable Business Certification
I work with:
- Individuals looking to improve health and wellbeing
- Athletes looking to improve performance and unlock additional potential (with focus on specific sport/ activity)
- Corporations (to increase well-being, focus, team working and effective communication)
I work with individual clients and organisations both in-person (Portugal & UK) and online (Global). I also facilitate in-person and online group workshops.
Contact Email: [email protected]