I help clients reduce stress and anxiety, improve sleep and alleviate asthma symptoms, boost natural energy, and enhance athletic performance.

My journey into the science of breathing began out of necessity. As a former real estate professional and someone who worked on the front lines of a demanding tech startup, I burned out, battling chronic rhinitis, anxiety, and exhaustion. My quest for healing led me to become a 200-hr yoga instructor, studying pranayama in India, and a certified Wim Hof Method instructor. Yet, I craved the practical, physiological how behind the magic.

That missing piece was the Oxygen Advantage®. This science-backed method didn’t just complement my other practices; it revolutionized them. It cleared my chronic congestion, solidified my calm, and unlocked a new level of resilient energy. I now wield my breath as a precise tool to manage stress, optimize sleep, and enhance performance.

My unique synthesis of Oxygen Advantage (for functional breathing science), Wim Hof (for resilience & immunity), and yogic wisdom (for mindfulness & integration) allows me to create tailored programs that deliver real-world results. Whether your goal is to conquer anxiety, manage asthma symptoms, overcome sleep challenges, improve athletic performance, or simply breathe and feel better, I provide the expert guidance and powerful techniques to get you there.

Let’s unlock your potential, one breath at a time.

Based in Salt Lake City, Utah, USA | Available Online Globally
Email: [email protected]