I work with individuals who are tired of feeling burned out, disconnected, or stuck in survival mode. My approach blends science-backed breathing techniques with foundational movement, mindset training, and nervous system education to help you build a more resilient body and calmer mind.
My goal isn’t just to fix symptoms—it’s to rebuild the foundation. As part of a broader coaching platform focused on breathwork, functional fitness, and mindset, I believe the breath is the gateway to lasting change. Whether you’re looking to manage stress, improve your physical performance, or reconnect with your body, breathwork is the first step toward sovereignty and self-mastery.
I offer both online and face-to-face coaching sessions, and I partner with local wellness studios, gyms, and yoga studios to lead group classes.
Let’s reconnect with the breath—and reclaim our health from the inside out.