Level 1 - Functional
Izabella Sokolowska
Canada, Portugal

Countries

  • Canada
  • Portugal

Cities

  • TORONTO
  • LAGOS

My Contacts

Izabella is a Somatic Coach and Breathwork Facilitator who teaches professionals, leaders, and high achievers how to regulate their nervous system to prevent burnout and live meaningful, joyous, and healthy lives. Izabella believes that there is an inherent connection between our body, mind, and spirit—and taking care of all three is the ultimate key to building resilience, productivity, and creativity.

She offers 1:1 and group online & in-person sessions and brings breathwork to retreats, corporate offsites, and team development programs, helping teams foster deeper connection, collaboration, and high performance through nervous system regulation.

Her client work focuses on:

  • Sleep optimization
  • Burnout prevention/recovery
  • Stress & anxiety management
  • Enhancing productivity, creativity and focus
  • Building nervous system capacity & resilience
  • Deepening connection with intuition & inner wisdom

With over a decade of experience in various organizations in resource development, people and project management, and policy development—from the nonprofit sector to the tech industry—Izabella has led organizational restructuring, cross-functional agile teams, and experienced the fast-paced environment of working in a startup.

Alongside the Oxygen Advantage training, she is a Mastery Method Certified Coach, a RESET Breathwork Facilitator (conscious connected breathing), and a Trauma-Informed 500hr Yoga Teacher (Kundalini, Restorative, Nidra & Hatha Yoga). She is currently undergoing a certification program in Breath Science.

“My mission is to facilitate powerful transformation, to equip you with the tools to live a courageous life. To create a space where self-leadership is encouraged, self-sovereignty is embodied, and resilient nervous systems are the natural byproduct of following this work. Learn to live, and lead, as your truest, most authentic self.”

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