My journey into breath work started in 2021, a few months after the arrival of our wonderful twin boys. As a hands-on dad and business owner, I was looking for a quick, simple ‘hack’ that would give my exhausted brain a boost in the morning.

Combining breath work with cold-water exposure (practised separately), I noticed a dramatic difference in my energy, mood and motivation levels – It felt like I had done 60 minutes of yoga… in 15 minutes, without leaving the house.

I became fascinated by the science of it; reading multiple books including James Nestor’s ‘Breath’, attended Wim Hof’s winter retreat in Poland in 2023 and eventually came across the ‘Oxygen Advantage’ by Patrick McKeown in 2024. The Oxygen Advantage is a way of incorporating breath work into your daily life. An invisible technique that you can practise anywhere, anytime, to down-regulate your nervous system – helping you face stressful situations from a place of calm.

Having recently qualified as an Oxygen Advantage advanced instructor, I now teach scientifically-proven breathing techniques to individuals looking to improve their overall health and well-being.

Services:

• 15-minute Discovery call – This free 15-minute phone consultation is designed to help you get the right information and guidance for your personal or professional needs.
• 1-hour, 1-2-1 breath-work sessions online (or in person within 20 miles of Nottingham). These sessions typically explore key concepts such as the autonomic nervous system, the fight-or-flight response, and practical tools for cultivating calm and balance. Participants will receive a personalised and supportive experience aimed at deepening their understanding of the nervous system and improving self-regulation.
• 2-hour, in-person ‘Atomic Focus for Business’ group session (available nationally). These sessions explore how you can harness the true power of your brain, develop resilience against stress and get focussed with simple breathing exercises to change your mental and physical state.

If you are interested in booking a session, or having a discovery call, you can contact me on 07909224001 or [email protected].