I’m based in rural NSW and am invested in trying to bring basic Breathing Reducation into regional areas and communities which otherwise don’t get much of a look in with regards to the holistic health space. Now more than ever we need to be taking control of our own health and wellbeing, and I seek to bring easy to implement, achievable small changes into everyday life in relation to the essential pillars of good health, including Functional Breathing.

I love combining the science and the woo… so as well as placing a special focus on emotional regulation and stress reduction on both an individual and corporate level, I also pair Functional Breathing, meditation and manifestation ( certified Infinite Possibilities Trainer) with a connection to spirit and self, the impact of this on thoughts and creating the world in which you choose to live.

On a personal level my own interests extend to running and horseriding, and I am currently creating some new “Breathfit” courses around the integration of good breathing techniques, heavily focused on biodynamics and breathing in motion in both disciplines. I am also a Certified Ice Bath Coach with Power of The Breath Australia, and can safely and responsibly incorporate Cold Water Therapy into a range of delivery options.

I conduct both face to face and zoom 1:1, group workshops, corporate programs and weekly classes.

[email protected]
www.liveandbreathe.com.au
https://www.facebook.com/profile.php?id=61556731424248
https://www.instagram.com/liveandbreathe1/
https://www.instagram.com/breathfit_au/