I’m Kris Sargent—an Oxygen Advantage® Advanced Instructor, and CrossFit Level 1 Trainer based in Tampa, Florida. With degrees in Health Science (B.S.) and Education (M.Ed.), I spent 10 years as a teacher and school administrator before shifting into business operations and athletic coaching. Through all of it, one thing never changed: my obsession with human potential and what happens when we actually learn how to tap into it.

I coach both in-person and online, working with individuals, gyms, and organizations. My approach blends science, movement, mindset, and sometimes contrast therapy! With breathwork, I help people improve their general health, sleep, and focus, reduce anxiety, and unlock performance by re-training the nervous system and reconnecting with themselves.

I discovered the power of our breath after a personal turning point—it was the missing link between external strength and internal resilience. The methods worked so powerfully for me that I built them into my coaching so others could experience the same shift: more energy, more peace, more joy. My mission is simple: breathe better, feel better, raise your baseline.

When I’m not coaching, you’ll find me outdoors with my dog Junee, catching sunrise, hiking, traveling, or recharging by the ocean. Because life isn’t meant to be survived. It’s meant to be lived—lighter, freer—one breath, one habit, one day at a time.

Contact Info:

[email protected]
+1 (407) 719-6748
Instagram: @unfilteredbreathwork