I’m Matt Jolly, an OA® Advanced Instructor, ILM L5 Coach, Yoga Teacher and Royal Navy veteran based in north Essex, UK.

I help people harness the power of their breath to unlock physical performance, mental clarity, and lasting resilience.

As an OA® Advanced Instructor I offer a science-backed breathwork training to help you optimise for your best self, a method used by sporting and professional elites around the world.

I run a yoga school with my yogi wife and our LYT yoga training brings a deep understanding of movement, mindfulness, and nervous system regulation. Created by a physiotherapist, LYT is the world leader in advanced yoga and functional movement.

As an ILM L5 Coach I bring a coaching mindset to my sessions, helping you overcome plateaus, shift habits, and unlock your best self, both physically and mentally.

I’ve worked with a range of clients, from professional champion boxers to busy London professionals juggling high-stakes careers, to our regular local yoga class members. Whether you’re an athlete chasing peak performance, or you’re a corporate seeking an ‘edge’, or you’re simply seeking to manage stress better, I’ll tailor my service to meet your needs.

Available for 1:1 coaching – online and in-person from https://www.honourthroughmovement.com/