I provide triathlon coaching to both adults and juniors and will soon be assisting as a poolside helper and basic-level coach at a local swimming club. Additionally, to compliment this and to improve people’s lives I now provide classes in breathing techniques. Through personal experience during training for Ironman-distance triathlons and marathons, I discovered significant health and athletic performance benefits. My interest deepened after coaching and observing similar improvements in others during cycling and running sessions. After enhancing my own sleep quality and focus through these practices, I became committed to learning more and sharing this knowledge with others.

I deliver classes in St Albans, Hertfordshire, and in my home town in Washington near Sunderland, Tyne & Wear (UK), I offer both face-to-face and online sessions, individually or in groups. I have established a community hub dedicated to supporting health and wellbeing and collaborate with local sports clubs to enhance athletic performance. My goal is to work with individuals, communities, or clubs who are genuinely interested in improving their health, wellbeing, or athletic abilities. I am also open to engagements with small businesses or corporate settings. With extensive experience working and communicating in harmony across diverse countries and cultures, I am willing to travel as required.