Mick Kelly works with clients both in person and online, offering tailored 1:1 coaching to help them improve their health, performance, and overall wellbeing.

With nearly 20 years of experience in the health and wellness industry, Mick is a Strength & Conditioning Coach, Nutritionist, and Licensed Eating Disorder Practitioner. His early career was rooted in fitness, working with a wide range of clients, before his passion evolved toward a more holistic approach to health.

This led Mick to further his studies in eating disorders, breathwork (as an Advanced Oxygen Advantage® level 2 Coach), and multiple aspects of high performance and human potential.

A lifelong sports enthusiast, Mick has competed in Gaelic football, athletics, soccer, and boxing, and later represented Ireland in kettlebell sport, where he became Ireland’s first world champion.

Today, Mick’s mission is to help individuals unlock their true potential through his Five Pillars of Wellness — Exercise, Nutrition, Sleep, Stress Management, and Mindset Change.

Through the Oxygen Advantage® programs, Mick empowers clients to enhance performance, improve sleep, reduce stress and anxiety, and manage conditions such as asthma, breathing disorders, blood pressure issues, PMS, and PTSD.

“Your breath is the bridge between body and mind — master it, and you master your wellbeing.”