Level 1 - Functional
Mustafa Ay
Hungary, Turkey

Countries

  • Hungary
  • Turkey

Cities

  • ANKARA
  • BUDAPEST

My Contacts

From a young age, I’ve been passionate about sports—I was a licensed football player and a dedicated runner. During university, I started coaching and teaching various sports, all while building my career as an educational and career counselor.

Today, I split my time between Ankara and Budapest. My main focus is on coaching runners—half marathon and trail enthusiasts. Over the past three years, I’ve taken a deep dive into functional breathing and high-intensity disciplines like functional fitness and Hyrox, helping athletes unlock their potential and achieve their goals. I’ve also been practicing the Wim Hof Method for over three years, which has transformed the way I approach training and wellness.

I believe that breathing is one of the most essential elements in both everyday life and extreme performance. I’ve dedicated myself to mastering and teaching effective, efficient breathing techniques. One of my key tools is the Oxygen Advantage method, which has profoundly influenced my approach and helps athletes breathe better, perform stronger, and recover faster.

ANKARA / TURKEY BUDAPEST / HUNGARY
[email protected]
https://www.instagram.com/mstfaay49/
+90 537 925 81 69

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