About Me
The power of breath set me free.
Who am I? I'm a breathing instructor and life coach, also an athlete. I've previously worked as a sports and cultural event organizer, project manager, personal trainer, photographer, and graphic designer. My life is guided by truth, honesty, and the belief that the only certainty is change.
I follow my intuition and heart, maintaining sensitivity and empathy. I help people work on their self-confidence and breathing quality, broaden their perspectives, and support them in achieving their individual and team goals.
I graduated from the University of Physical Education and the Higher School of Education in Sport in Warsaw. I have completed numerous courses and workshops in breathing and personal development, including Oxygen Advantage® Advanced Instructor Training ,Intuitive Coaching and Tony Robbins' Unleash the Power Within. I always practice all the breathing and coaching techniques I learn first, including those developed by Patrick McKeown, Xavier Woorons, Butejko, Wim Hof, Shri Shri Ravi Shankar, Tony Robbins, Dr. Bożena Wujec and others. This allows me to gain a broader perspective and better understanding of the knowledge I've acquired, so I can then share it with others.
Why did I get involved in all this?
Since childhood, I've struggled with asthma and allergies; shortness of breath was a daily occurrence for me. At the same time, as a sensitive person, I lived with self-inflicted stress. This led to several episodes of depression, which I managed to overcome with the help of loved ones. And while searching for answers to the question of how to never go back there, I came across psychological and physical tools that freed me from difficult emotions and the pain of existence, and allowed me to breathe again.
Where I teach?
Warsaw in the Masovian Voivodeship in Poland.
How and with who I work?
I work with athletes to help them break through blockages, and I also support people with asthma and other respiratory challenges. I work one-on-one, in groups, in person, and online.
Contact:
Email address: incoaching.olaf@gmail.comincoaching.olaf@gmail.com
Telephone number: tel:+48 663 610 795+48 663 610 795